Artichoke vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between artichoke and jerusalem artichoke
- Artichoke has more fiber, folate, vitamin K, magnesium, copper, vitamin C, and manganese; however, jerusalem artichoke is higher in iron and vitamin B1.
- Jerusalem artichoke covers your daily need for iron 27% more than artichoke.
- Artichoke has 148 times more vitamin K than jerusalem artichoke. While artichoke has 14.8µg of vitamin K, jerusalem artichoke has only 0.1µg.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Jerusalem-artichokes, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +214.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +326.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +165.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +14700% |
| Contains more FolateFolate | +423.1% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.28mg | 3.4mg | 27% |
| Fiber | 5.4g | 1.6g | 15% |
| Folate | 68µg | 13µg | 14% |
| Vitamin K | 14.8µg | 0.1µg | 12% |
| Vitamin B1 | 0.072mg | 0.2mg | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Copper | 0.231mg | 0.14mg | 10% |
| Vitamin C | 11.7mg | 4mg | 9% |
| Manganese | 0.256mg | 0.06mg | 9% |
| Sodium | 94mg | 4mg | 4% |
| Protein | 3.27g | 2g | 3% |
| Calcium | 44mg | 14mg | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Vitamin B6 | 0.116mg | 0.077mg | 3% |
| Carbs | 10.51g | 17.44g | 2% |
| Potassium | 370mg | 429mg | 2% |
| Phosphorus | 90mg | 78mg | 2% |
| Vitamin B3 | 1.046mg | 1.3mg | 2% |
| Calories | 47kcal | 73kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B5 | 0.338mg | 0.397mg | 1% |
| Choline | 34.4mg | 30mg | 1% |
| Protein per 100 calories | 7g | 2.7g | N/A |
| Calories per 10 g protein | 144kcal | 365kcal | N/A |
| Weight per 100 calories | 213g | 137g | N/A |
| Fats | 0.15g | 0.01g | 0% |
| Net carbs | 5.11g | 15.84g | N/A |
| Sugar | 0.99g | 9.6g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0.004g | 0% |
| Polyunsaturated fat | 0.064g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +65.9% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +6300% |
| Contains less Sat. FatSaturated fat | -100% |
