Artichoke vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between artichoke and kiwi
- Artichoke is higher in iron, copper, folate, magnesium, fiber, phosphorus, and manganese, yet kiwi is higher in vitamin C, vitamin K, and vitamin E.
- Kiwi covers your daily vitamin C needs 90% more than artichoke.
- Artichoke contains 4 times more iron than kiwi. While artichoke contains 1.28mg of iron, kiwi contains only 0.31mg.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +312.9% |
| Contains more CopperCopper | +77.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains more ManganeseManganese | +161.2% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more FolateFolate | +172% |
| Contains more CholineCholine | +341% |
| Contains more Vitamin CVitamin C | +692.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin KVitamin K | +172.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 92.7mg | 90% |
| Vitamin K | 14.8µg | 40.3µg | 21% |
| Iron | 1.28mg | 0.31mg | 12% |
| Folate | 68µg | 25µg | 11% |
| Copper | 0.231mg | 0.13mg | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Fiber | 5.4g | 3g | 10% |
| Vitamin E | 0.19mg | 1.46mg | 8% |
| Phosphorus | 90mg | 34mg | 8% |
| Manganese | 0.256mg | 0.098mg | 7% |
| Fructose | 4.35g | 5% | |
| Choline | 34.4mg | 7.8mg | 5% |
| Vitamin B6 | 0.116mg | 0.063mg | 4% |
| Vitamin B3 | 1.046mg | 0.341mg | 4% |
| Protein | 3.27g | 1.14g | 4% |
| Vitamin B1 | 0.072mg | 0.027mg | 4% |
| Sodium | 94mg | 3mg | 4% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Vitamin B2 | 0.066mg | 0.025mg | 3% |
| Vitamin B5 | 0.338mg | 0.183mg | 3% |
| Potassium | 370mg | 312mg | 2% |
| Calories | 47kcal | 61kcal | 1% |
| Polyunsaturated fat | 0.064g | 0.287g | 1% |
| Calcium | 44mg | 34mg | 1% |
| Carbs | 10.51g | 14.66g | 1% |
| Fats | 0.15g | 0.52g | 1% |
| Net carbs | 5.11g | 11.66g | N/A |
| Sugar | 0.99g | 8.99g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.036g | 0.029g | 0% |
| Monounsaturated fat | 0.005g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.8% |
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +246.7% |
| Contains more CarbsCarbs | +39.5% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +348.4% |
