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Artichoke vs Kohlrabi - In-Depth Nutrition Comparison

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How are Artichoke and Kohlrabi different?

  • Artichoke is richer in Folate, Vitamin K, Copper, Iron, Magnesium, Fiber, Phosphorus, and Manganese, while Kohlrabi is higher in Vitamin C.
  • Kohlrabi covers your daily need of Vitamin C 56% more than Artichoke.
  • Artichoke contains 148 times more Vitamin K than Kohlrabi. Artichoke contains 14.8µg of Vitamin K, while Kohlrabi contains 0.1µg.

Artichokes, (globe or french), raw and Kohlrabi, raw types were used in this article.

Infographic

Artichoke vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220%
Contains more Calcium +83.3%
Contains more Magnesium +215.8%
Contains more Copper +79.1%
Contains more Zinc +1533.3%
Contains more Phosphorus +95.7%
Contains less Sodium -78.7%
Equal in Potassium - 350
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +220%
Contains more Calcium +83.3%
Contains more Magnesium +215.8%
Contains more Copper +79.1%
Contains more Zinc +1533.3%
Contains more Phosphorus +95.7%
Contains less Sodium -78.7%
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Vitamin K +14700%
Contains more Folate +325%
Contains more Vitamin C +429.9%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin B6 +29.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Vitamin K +14700%
Contains more Folate +325%
Contains more Vitamin C +429.9%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin B6 +29.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
25
Kohlrabi
Mineral Summary Score
35
Artichoke
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
10%
Kohlrabi
Carbohydrates
11%
Artichoke
6%
Kohlrabi
Fats
1%
Artichoke
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.61g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Kohlrabi Opinion
Calories 47 27 Artichoke
Protein 3.27 1.7 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 62 Kohlrabi
Carbs 10.51 6.2 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.4 Artichoke
Calcium 44 24 Artichoke
Potassium 370 350 Artichoke
Magnesium 60 19 Artichoke
Sugar 0.99 2.6 Artichoke
Fiber 5.4 3.6 Artichoke
Copper 0.231 0.129 Artichoke
Zinc 0.49 0.03 Artichoke
Starch
Phosphorus 90 46 Artichoke
Sodium 94 20 Kohlrabi
Vitamin A 13 36 Kohlrabi
Vitamin E 0.19 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.072 0.05 Artichoke
Vitamin B2 0.066 0.02 Artichoke
Vitamin B3 1.046 0.4 Artichoke
Vitamin B5 0.338 0.165 Artichoke
Vitamin B6 0.116 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 14.8 0.1 Artichoke
Folate 68 16 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.013 Kohlrabi
Monounsaturated Fat 0.005 0.007 Kohlrabi
Polyunsaturated fat 0.064 0.048 Artichoke
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.