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Artichoke vs. Kohlrabi — In-Depth Nutrition Comparison

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How are Artichoke and Kohlrabi different?

  • Artichoke is richer in Folate, Vitamin K, Copper, Iron, Magnesium, Fiber, Phosphorus, and Manganese, while Kohlrabi is higher in Vitamin C.
  • Kohlrabi covers your daily need of Vitamin C 56% more than Artichoke.
  • Artichoke contains 148 times more Vitamin K than Kohlrabi. Artichoke contains 14.8µg of Vitamin K, while Kohlrabi contains 0.1µg.

Artichokes, (globe or french), raw and Kohlrabi, raw types were used in this article.

Infographic

Artichoke vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Contains more Manganese +84.2%
Contains less Sodium -78.7%
Contains more Selenium +250%
Equal in Potassium - 350
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Contains more Manganese +84.2%
Contains less Sodium -78.7%
Contains more Selenium +250%
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +92.4%
Contains more Fats +50%
Contains more Carbs +69.5%
Contains more Other +13%
Equal in Water - 91
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +92.4%
Contains more Fats +50%
Contains more Carbs +69.5%
Contains more Other +13%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Kohlrabi Opinion
Net carbs 5.11g 2.6g Artichoke
Protein 3.27g 1.7g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 6.2g Artichoke
Calories 47kcal 27kcal Artichoke
Sugar 0.99g 2.6g Artichoke
Fiber 5.4g 3.6g Artichoke
Calcium 44mg 24mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 19mg Artichoke
Phosphorus 90mg 46mg Artichoke
Potassium 370mg 350mg Artichoke
Sodium 94mg 20mg Kohlrabi
Zinc 0.49mg 0.03mg Artichoke
Copper 0.231mg 0.129mg Artichoke
Manganese 0.256mg 0.139mg Artichoke
Selenium 0.2µg 0.7µg Kohlrabi
Vitamin A 13IU 36IU Kohlrabi
Vitamin A RAE 1µg 2µg Kohlrabi
Vitamin E 0.19mg 0.48mg Kohlrabi
Vitamin C 11.7mg 62mg Kohlrabi
Vitamin B1 0.072mg 0.05mg Artichoke
Vitamin B2 0.066mg 0.02mg Artichoke
Vitamin B3 1.046mg 0.4mg Artichoke
Vitamin B5 0.338mg 0.165mg Artichoke
Vitamin B6 0.116mg 0.15mg Kohlrabi
Folate 68µg 16µg Artichoke
Vitamin K 14.8µg 0.1µg Artichoke
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.036g 0.013g Kohlrabi
Monounsaturated Fat 0.005g 0.007g Kohlrabi
Polyunsaturated fat 0.064g 0.048g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
25%
Kohlrabi
Minerals Daily Need Coverage Score
31%
Artichoke
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.61g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.