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Artichoke vs Kohlrabi - In-Depth Nutrition Comparison

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How are Artichoke and Kohlrabi different?

  • Artichoke is richer in Folate, Vitamin K, Copper, Iron, Magnesium, Fiber, Phosphorus, and Manganese, while Kohlrabi is higher in Vitamin C.
  • Kohlrabi covers your daily need of Vitamin C 56% more than Artichoke.
  • Artichoke contains 148 times more Vitamin K than Kohlrabi. Artichoke contains 14.8µg of Vitamin K, while Kohlrabi contains 0.1µg.

Artichokes, (globe or french), raw and Kohlrabi, raw types were used in this article.

Infographic

Artichoke vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Contains less Sodium -78.7%
Equal in Potassium - 350
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Calcium +83.3%
Contains more Iron +220%
Contains more Magnesium +215.8%
Contains more Phosphorus +95.7%
Contains more Zinc +1533.3%
Contains more Copper +79.1%
Contains less Sodium -78.7%
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +104.8%
Contains more Folate +325%
Contains more Vitamin K +14700%
Contains more Vitamin A +176.9%
Contains more Vitamin E +152.6%
Contains more Vitamin C +429.9%
Contains more Vitamin B6 +29.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Kohlrabi Opinion
Net carbs 5.11g 2.6g Artichoke
Protein 3.27g 1.7g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 6.2g Artichoke
Calories 47kcal 27kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 2.6g Artichoke
Fiber 5.4g 3.6g Artichoke
Calcium 44mg 24mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 19mg Artichoke
Phosphorus 90mg 46mg Artichoke
Potassium 370mg 350mg Artichoke
Sodium 94mg 20mg Kohlrabi
Zinc 0.49mg 0.03mg Artichoke
Copper 0.231mg 0.129mg Artichoke
Vitamin A 13IU 36IU Kohlrabi
Vitamin E 0.19mg 0.48mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 62mg Kohlrabi
Vitamin B1 0.072mg 0.05mg Artichoke
Vitamin B2 0.066mg 0.02mg Artichoke
Vitamin B3 1.046mg 0.4mg Artichoke
Vitamin B5 0.338mg 0.165mg Artichoke
Vitamin B6 0.116mg 0.15mg Kohlrabi
Folate 68µg 16µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 0.1µg Artichoke
Tryptophan mg 0.01mg Kohlrabi
Threonine mg 0.049mg Kohlrabi
Isoleucine mg 0.078mg Kohlrabi
Leucine mg 0.067mg Kohlrabi
Lysine mg 0.056mg Kohlrabi
Methionine mg 0.013mg Kohlrabi
Phenylalanine mg 0.039mg Kohlrabi
Valine mg 0.05mg Kohlrabi
Histidine mg 0.019mg Kohlrabi
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.013g Kohlrabi
Monounsaturated Fat 0.005g 0.007g Kohlrabi
Polyunsaturated fat 0.064g 0.048g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
25
Kohlrabi
Mineral Summary Score
35
Artichoke
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
10%
Kohlrabi
Carbohydrates
11%
Artichoke
6%
Kohlrabi
Fats
1%
Artichoke
0%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.61g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.