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Artichoke vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between artichoke and leberkäse?

  • Leberkäse is richer than artichoke in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The amount of sodium in artichoke is lower.

We used Artichokes, (globe or french), raw and Liver cheese, pork types in this article.

Infographic

Artichoke vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +63.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +28%
Contains more IronIron +746.1%
Contains more CopperCopper +65.8%
Contains more ZincZinc +655.1%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +3274.2%
Contains more Vitamin B3Vitamin B3 +1025%
Contains more Vitamin B5Vitamin B5 +946.2%
Contains more Vitamin B6Vitamin B6 +305.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +400.5%
Contains more WaterWater +58.5%
Contains more ProteinProtein +364.8%
Contains more FatsFats +16966.7%
Contains more OtherOther +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +245100%
Contains more Poly. FatPolyunsaturated fat +5243.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.066mg 2.227mg 166%
Iron 1.28mg 10.83mg 119%
Vitamin B3 1.046mg 11.768mg 67%
Selenium 0.2µg 36.5µg 66%
Vitamin B5 0.338mg 3.536mg 64%
Cholesterol 0mg 174mg 58%
Sodium 94mg 1225mg 49%
Saturated fat 0.036g 8.96g 41%
Fats 0.15g 25.6g 39%
Monounsaturated fat 0.005g 12.26g 31%
Zinc 0.49mg 3.7mg 29%
Vitamin B6 0.116mg 0.47mg 27%
Protein 3.27g 15.2g 24%
Fiber 5.4g 0g 22%
Polyunsaturated fat 0.064g 3.42g 22%
Copper 0.231mg 0.383mg 17%
Phosphorus 90mg 207mg 17%
Calories 47kcal 304kcal 13%
Vitamin K 14.8µg 12%
Vitamin B1 0.072mg 0.212mg 12%
Magnesium 60mg 12mg 11%
Vitamin C 11.7mg 3mg 10%
Folate 68µg 104µg 9%
Choline 34.4mg 6%
Potassium 370mg 226mg 4%
Calcium 44mg 8mg 4%
Carbs 10.51g 2.1g 3%
Manganese 0.256mg 0.2mg 2%
Vitamin E 0.19mg 1%
Net carbs 5.11g 2.1g N/A
Sugar 0.99g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
463%
Leberkäse
Minerals Daily Need Coverage Score
31%
Artichoke
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1131mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 8.924g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.