Artichoke vs. Corn — In-Depth Nutrition Comparison
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A recap on differences between artichoke and corn
- Artichoke is higher in copper, fiber, vitamin K, folate, iron, magnesium, and vitamin C, yet corn is higher in vitamin B5 and vitamin A.
- Artichoke covers your daily copper needs 20% more than corn.
- Artichoke contains 37 times more vitamin K than corn. While artichoke contains 14.8µg of vitamin K, corn contains only 0.4µg.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +184.4% |
| Contains more CopperCopper | +371.4% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +53.3% |
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.7% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +195.7% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.049mg | 20% |
| Vitamin K | 14.8µg | 0.4µg | 12% |
| Fiber | 5.4g | 2.4g | 12% |
| Folate | 68µg | 23µg | 11% |
| Iron | 1.28mg | 0.45mg | 10% |
| Vitamin B5 | 0.338mg | 0.792mg | 9% |
| Magnesium | 60mg | 26mg | 8% |
| Vitamin C | 11.7mg | 5.5mg | 7% |
| Sodium | 94mg | 1mg | 4% |
| Vitamin B3 | 1.046mg | 1.683mg | 4% |
| Manganese | 0.256mg | 0.167mg | 4% |
| Potassium | 370mg | 218mg | 4% |
| Calcium | 44mg | 3mg | 4% |
| Polyunsaturated fat | 0.064g | 0.603g | 4% |
| Starch | 7.17g | 3% | |
| Carbs | 10.51g | 20.98g | 3% |
| Vitamin B6 | 0.116mg | 0.139mg | 2% |
| Calories | 47kcal | 96kcal | 2% |
| Vitamin B1 | 0.072mg | 0.093mg | 2% |
| Fats | 0.15g | 1.5g | 2% |
| Phosphorus | 90mg | 77mg | 2% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Saturated fat | 0.036g | 0.197g | 1% |
| Choline | 34.4mg | 29.1mg | 1% |
| Monounsaturated fat | 0.005g | 0.374g | 1% |
| Zinc | 0.49mg | 0.62mg | 1% |
| Vitamin B2 | 0.066mg | 0.057mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin A | 1µg | 13µg | 1% |
| Protein | 3.27g | 3.41g | 0% |
| Net carbs | 5.11g | 18.58g | N/A |
| Sugar | 0.99g | 4.54g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +99.6% |
~equal in
Protein
~3.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +7380% |
| Contains more Poly. FatPolyunsaturated fat | +842.2% |
