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Artichoke vs. Corn — In-Depth Nutrition Comparison

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A recap on the differences between artichoke and corn

  • Artichoke is higher in copper, fiber, vitamin K, folate, iron, magnesium, and vitamin C, yet corn is higher in vitamin B5 and vitamin A.
  • Artichoke covers your daily copper needs 20% more than corn.
  • Artichoke contains 37 times more vitamin K than corn. While artichoke contains 14.8µg of vitamin K, corn contains only 0.4µg.
  • The glycemic index of artichoke is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Artichoke vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Corn
Corn
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +184.4%
Contains more CopperCopper +371.4%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +53.3%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -98.9%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Corn
Corn
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Contains more Vitamin CVitamin C +112.7%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin KVitamin K +3600%
Contains more FolateFolate +195.7%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B6Vitamin B6 +19.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Corn DV% diff.
Copper 0.231mg 0.049mg 20%
Fiber 5.4g 2.4g 12%
Vitamin K 14.8µg 0.4µg 12%
Folate 68µg 23µg 11%
Iron 1.28mg 0.45mg 10%
Vitamin B5 0.338mg 0.792mg 9%
Magnesium 60mg 26mg 8%
Vitamin C 11.7mg 5.5mg 7%
Calcium 44mg 3mg 4%
Potassium 370mg 218mg 4%
Sodium 94mg 1mg 4%
Manganese 0.256mg 0.167mg 4%
Vitamin B3 1.046mg 1.683mg 4%
Polyunsaturated fat 0.064g 0.603g 4%
Carbs 10.51g 20.98g 3%
Starch 7.17g 3%
Calories 47kcal 96kcal 2%
Fats 0.15g 1.5g 2%
Phosphorus 90mg 77mg 2%
Vitamin B1 0.072mg 0.093mg 2%
Vitamin B6 0.116mg 0.139mg 2%
Zinc 0.49mg 0.62mg 1%
Vitamin A 1µg 13µg 1%
Vitamin E 0.19mg 0.09mg 1%
Vitamin B2 0.066mg 0.057mg 1%
Choline 34.4mg 29.1mg 1%
Saturated fat 0.036g 0.197g 1%
Monounsaturated fat 0.005g 0.374g 1%
Fructose 0.79g 1%
Protein 3.27g 3.41g 0%
Protein per 100 calories 7g 3.6g N/A
Calories per 10 g protein 144kcal 282kcal N/A
Weight per 100 calories 213g 104g N/A
Net carbs 5.11g 18.58g N/A
Sugar 0.99g 4.54g N/A
Selenium 0.2µg 0.2µg 0%
Tryptophan 0.023mg 0%
Threonine 0.133mg 0%
Isoleucine 0.133mg 0%
Leucine 0.358mg 0%
Lysine 0.141mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.155mg 0%
Valine 0.191mg 0%
Histidine 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more WaterWater +15.7%
Contains more OtherOther +61.4%
Contains more FatsFats +900%
Contains more CarbsCarbs +99.6%
~equal in Protein ~3.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +7380%
Contains more Poly. FatPolyunsaturated fat +842.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.