Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Marble cake

Artichoke vs. Marble cake — In-Depth Nutrition Comparison

Compare

The main differences between artichoke and marble cake

  • Artichoke is richer in vitamin C, copper, fiber, magnesium, vitamin K, and folate, yet marble cake is richer in phosphorus and vitamin B1.
  • Daily need coverage for phosphorus for marble cake is 26% higher.
  • Artichoke contains less sodium.

Food types used in this article are Artichokes, (globe or french), raw and Cake, pudding-type, marble, dry mix.

Infographic

Artichoke vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +200.8%
Contains more CopperCopper +71.1%
Contains more ZincZinc +40%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +84.2%
Contains more CalciumCalcium +72.7%
Contains more IronIron +26.6%
Contains more PhosphorusPhosphorus +205.6%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +364%
Contains more Vitamin KVitamin K +428.6%
Contains more FolateFolate +88.9%
Contains more CholineCholine +664.4%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +97%
Contains more Vitamin B3Vitamin B3 +47.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Marble cake DV% diff.
Phosphorus 90mg 275mg 26%
Polyunsaturated fat 0.064g 3.779g 25%
Carbs 10.51g 79.5g 23%
Calories 47kcal 416kcal 18%
Fats 0.15g 11.7g 18%
Sodium 94mg 519mg 18%
Vitamin C 11.7mg 0mg 13%
Monounsaturated fat 0.005g 4.75g 12%
Saturated fat 0.036g 2.45g 11%
Copper 0.231mg 0.135mg 11%
Magnesium 60mg 18mg 10%
Vitamin K 14.8µg 2.8µg 10%
Fiber 5.4g 2.9g 10%
Vitamin B1 0.072mg 0.181mg 9%
Folate 68µg 36µg 8%
Potassium 370mg 123mg 7%
Vitamin B6 0.116mg 0.025mg 7%
Choline 34.4mg 4.5mg 5%
Manganese 0.256mg 0.139mg 5%
Vitamin B2 0.066mg 0.13mg 5%
Vitamin B5 0.338mg 0.096mg 5%
Vitamin E 0.19mg 0.85mg 4%
Selenium 0.2µg 2.6µg 4%
Iron 1.28mg 1.62mg 4%
Calcium 44mg 76mg 3%
Vitamin B3 1.046mg 1.546mg 3%
Caffeine 7mg 2%
Zinc 0.49mg 0.35mg 1%
Protein 3.27g 3.4g 0%
Net carbs 5.11g 76.6g N/A
Sugar 0.99g 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2640%
Contains more FatsFats +7700%
Contains more CarbsCarbs +656.4%
Contains more OtherOther +103.5%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +94900%
Contains more Poly. FatPolyunsaturated fat +5804.7%

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.