Artichoke vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between artichoke and mulberries?
- Artichoke is higher in copper, folate, fiber, magnesium, phosphorus, vitamin K, potassium, and vitamin B6, yet mulberries are higher in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 27% more.
- Artichoke has 11 times more folate than mulberries. While artichoke has 68µg of folate, mulberries have only 6µg.
We used Artichokes, (globe or french), raw and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +44.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +179.7% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +53% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 36.4mg | 27% |
| Copper | 0.231mg | 0.06mg | 19% |
| Folate | 68µg | 6µg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 60mg | 18mg | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 90mg | 38mg | 7% |
| Iron | 1.28mg | 1.85mg | 7% |
| Vitamin K | 14.8µg | 7.8µg | 6% |
| Vitamin B6 | 0.116mg | 0.05mg | 5% |
| Potassium | 370mg | 194mg | 5% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Protein | 3.27g | 1.44g | 4% |
| Sodium | 94mg | 10mg | 4% |
| Vitamin B1 | 0.072mg | 0.029mg | 4% |
| Choline | 34.4mg | 12.3mg | 4% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Vitamin B3 | 1.046mg | 0.62mg | 3% |
| Vitamin B2 | 0.066mg | 0.101mg | 3% |
| Polyunsaturated fat | 0.064g | 0.207g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calcium | 44mg | 39mg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.15g | 0.39g | 0% |
| Carbs | 10.51g | 9.8g | 0% |
| Net carbs | 5.11g | 8.1g | N/A |
| Sugar | 0.99g | 8.1g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.005g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more OtherOther | +63.8% |
| Contains more FatsFats | +160% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
