Artichoke vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between artichoke and shiitake
- Artichoke is higher in folate, fiber, iron, copper, and magnesium, yet shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and selenium.
- Shiitake covers your daily vitamin B5 needs 23% more than artichoke.
- Artichoke contains 5 times more folate than shiitake. While artichoke contains 68µg of folate, shiitake contains only 13µg.
Food varieties used in this article are Artichokes, (globe or french), raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +212.2% |
| Contains more CopperCopper | +62.7% |
| Contains more ManganeseManganese | +11.3% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +423.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +343.8% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +54.8% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +226.7% |
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.338mg | 1.5mg | 23% |
| Vitamin B3 | 1.046mg | 3.877mg | 18% |
| Vitamin B6 | 0.116mg | 0.293mg | 14% |
| Folate | 68µg | 13µg | 14% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin B2 | 0.066mg | 0.217mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 5.4g | 2.5g | 12% |
| Iron | 1.28mg | 0.41mg | 11% |
| Copper | 0.231mg | 0.142mg | 10% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Choline | 34.4mg | 6% | |
| Vitamin B1 | 0.072mg | 0.015mg | 5% |
| Zinc | 0.49mg | 1.03mg | 5% |
| Calcium | 44mg | 2mg | 4% |
| Sodium | 94mg | 9mg | 4% |
| Phosphorus | 90mg | 112mg | 3% |
| Potassium | 370mg | 304mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.27g | 2.24g | 2% |
| Calories | 47kcal | 34kcal | 1% |
| Manganese | 0.256mg | 0.23mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 10.51g | 6.79g | 1% |
| Fats | 0.15g | 0.49g | 1% |
| Net carbs | 5.11g | 4.29g | N/A |
| Sugar | 0.99g | 2.38g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.39g)
Which food is cheaper?
Artichoke is cheaper (difference - $0.9)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.