Artichoke vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between artichoke and ostrich
- Artichoke has more fiber; however, ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, vitamin B5, and iron.
- Ostrich covers your daily need for vitamin B12, 260% more than artichoke.
- The glycemic index of artichoke is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +633.3% |
| Contains more CopperCopper | +52% |
| Contains more ManganeseManganese | +1247.4% |
| Contains more IronIron | +118% |
| Contains more ZincZinc | +889.8% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +18650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more Vitamin B3Vitamin B3 | +582.9% |
| Contains more Vitamin B5Vitamin B5 | +289.9% |
| Contains more Vitamin B6Vitamin B6 | +369.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 0.2µg | 37.5µg | 68% |
| Protein | 3.27g | 28.49g | 50% |
| Zinc | 0.49mg | 4.85mg | 40% |
| Vitamin B3 | 1.046mg | 7.143mg | 38% |
| Vitamin B6 | 0.116mg | 0.545mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 90mg | 251mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.338mg | 1.318mg | 20% |
| Iron | 1.28mg | 2.79mg | 19% |
| Vitamin B2 | 0.066mg | 0.292mg | 17% |
| Vitamin B1 | 0.072mg | 0.232mg | 13% |
| Folate | 68µg | 15µg | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 0.019mg | 10% |
| Copper | 0.231mg | 0.152mg | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Choline | 34.4mg | 6% | |
| Calories | 47kcal | 145kcal | 5% |
| Carbs | 10.51g | 0g | 4% |
| Calcium | 44mg | 6mg | 4% |
| Fats | 0.15g | 2.57g | 4% |
| Saturated fat | 0.036g | 1g | 4% |
| Polyunsaturated fat | 0.064g | 0.44g | 3% |
| Monounsaturated fat | 0.005g | 0.97g | 2% |
| Sodium | 94mg | 80mg | 1% |
| Net carbs | 5.11g | 0g | N/A |
| Potassium | 370mg | 362mg | 0% |
| Sugar | 0.99g | 0g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +162.8% |
| Contains more ProteinProtein | +771.3% |
| Contains more FatsFats | +1613.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +19300% |
| Contains more Poly. FatPolyunsaturated fat | +587.5% |
