Artichoke vs. Pilaf — In-Depth Nutrition Comparison
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How are artichoke and pilaf different?
- Artichoke is higher in fiber and vitamin K; however, pilaf is richer in selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B6, and iron.
- Daily need coverage for selenium for pilaf is 59% higher.
- Artichoke contains 30 times more vitamin K than pilaf. While artichoke contains 14.8µg of vitamin K, pilaf contains only 0.5µg.
- Artichoke has less sodium.
- Artichoke has a lower glycemic index (32) than pilaf (60).
Artichokes, (globe or french), raw and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +88.6% |
| Contains more IronIron | +90.6% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +244.5% |
| Contains more SeleniumSelenium | +16100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.4% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin KVitamin K | +2860% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +485.8% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 32.4µg | 59% |
| Sodium | 94mg | 1303mg | 53% |
| Vitamin B1 | 0.072mg | 0.603mg | 44% |
| Folate | 68µg | 212µg | 36% |
| Vitamin B3 | 1.046mg | 6.127mg | 32% |
| Starch | 71.23g | 29% | |
| Manganese | 0.256mg | 0.882mg | 27% |
| Vitamin B6 | 0.116mg | 0.4mg | 22% |
| Carbs | 10.51g | 76.31g | 22% |
| Fiber | 5.4g | 1.2g | 17% |
| Calories | 47kcal | 359kcal | 16% |
| Iron | 1.28mg | 2.44mg | 15% |
| Protein | 3.27g | 10.42g | 14% |
| Vitamin K | 14.8µg | 0.5µg | 12% |
| Phosphorus | 90mg | 154mg | 9% |
| Vitamin C | 11.7mg | 4.1mg | 8% |
| Vitamin B5 | 0.338mg | 0.715mg | 8% |
| Copper | 0.231mg | 0.166mg | 7% |
| Magnesium | 60mg | 32mg | 7% |
| Zinc | 0.49mg | 1.01mg | 5% |
| Potassium | 370mg | 188mg | 5% |
| Calcium | 44mg | 83mg | 4% |
| Choline | 34.4mg | 17.5mg | 3% |
| Polyunsaturated fat | 0.064g | 0.377g | 2% |
| Fats | 0.15g | 1.37g | 2% |
| Vitamin B2 | 0.066mg | 0.087mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.005g | 0.373g | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Saturated fat | 0.036g | 0.307g | 1% |
| Net carbs | 5.11g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.99g | 1.53g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +956.5% |
| Contains more ProteinProtein | +218.7% |
| Contains more FatsFats | +813.3% |
| Contains more CarbsCarbs | +626.1% |
| Contains more OtherOther | +241.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +7360% |
| Contains more Poly. FatPolyunsaturated fat | +489.1% |
