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  6. Artichoke vs. Pimiento

Artichoke vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between artichoke and pimiento

  • Artichoke has more copper, folate, fiber, magnesium, phosphorus, manganese, and vitamin B5; however, pimiento is richer in vitamin C, vitamin A, and vitamin B6.
  • Pimiento covers your daily vitamin C needs 81% more than artichoke.
  • Pimiento has 34 times less vitamin B5 than artichoke. Artichoke has 0.338mg of vitamin B5, while pimiento has 0.01mg.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Pimento, canned.

Infographic

Artichoke vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +134.2%
Contains more CopperCopper +371.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +429.4%
Contains more ManganeseManganese +178.3%
Contains more IronIron +31.3%
Contains less SodiumSodium -85.1%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +323.5%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +3280%
Contains more Vitamin KVitamin K +78.3%
Contains more FolateFolate +1033.3%
Contains more Vitamin CVitamin C +625.6%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B6Vitamin B6 +85.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Pimiento DV% diff.
Vitamin C 11.7mg 84.9mg 81%
Copper 0.231mg 0.049mg 20%
Folate 68µg 6µg 16%
Vitamin A 1µg 133µg 15%
Fiber 5.4g 1.9g 14%
Magnesium 60mg 6mg 13%
Phosphorus 90mg 17mg 10%
Vitamin B6 0.116mg 0.215mg 8%
Manganese 0.256mg 0.092mg 7%
Vitamin B5 0.338mg 0.01mg 7%
Potassium 370mg 158mg 6%
Iron 1.28mg 1.68mg 5%
Vitamin B1 0.072mg 0.017mg 5%
Vitamin K 14.8µg 8.3µg 5%
Choline 34.4mg 6.3mg 5%
Protein 3.27g 1.1g 4%
Calcium 44mg 6mg 4%
Zinc 0.49mg 0.19mg 3%
Sodium 94mg 14mg 3%
Vitamin E 0.19mg 0.69mg 3%
Vitamin B3 1.046mg 0.615mg 3%
Carbs 10.51g 5.1g 2%
Calories 47kcal 23kcal 1%
Polyunsaturated fat 0.064g 0.161g 1%
Protein per 100 calories 7g 4.8g N/A
Calories per 10 g protein 144kcal 209kcal N/A
Weight per 100 calories 213g 435g N/A
Fats 0.15g 0.3g 0%
Net carbs 5.11g 3.2g N/A
Sugar 0.99g 2.71g N/A
Selenium 0.2µg 0.2µg 0%
Vitamin B2 0.066mg 0.06mg 0%
Saturated fat 0.036g 0.045g 0%
Monounsaturated fat 0.005g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +197.3%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +182.5%
Contains more FatsFats +100%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +151.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.