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Artichoke vs Pimiento - In-Depth Nutrition Comparison

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Significant differences between Artichoke and Pimiento

  • Artichoke has more Copper, Folate, Fiber, Magnesium, Phosphorus, Manganese, and Vitamin B5, however Pimiento is richer in Vitamin C, Vitamin A RAE, and Vitamin B6.
  • Pimiento covers your daily Vitamin C needs 81% more than Artichoke.
  • Pimiento has 34 times less Vitamin B5 than Artichoke. Artichoke has 0.338mg of Vitamin B5, while Pimiento has 0.01mg.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Pimento, canned.

Infographic

Artichoke vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%
Contains more Iron +31.3%
Contains less Sodium -85.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +633.3%
Contains more Magnesium +900%
Contains more Phosphorus +429.4%
Contains more Potassium +134.2%
Contains more Zinc +157.9%
Contains more Copper +371.4%
Contains more Iron +31.3%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Vitamin K +78.3%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +323.5%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +3280%
Contains more Folate +1033.3%
Contains more Vitamin K +78.3%
Contains more Vitamin A +20323.1%
Contains more Vitamin E +263.2%
Contains more Vitamin C +625.6%
Contains more Vitamin B6 +85.3%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Pimiento
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Pimiento Opinion
Net carbs 5.11g 3.2g Artichoke
Protein 3.27g 1.1g Artichoke
Fats 0.15g 0.3g Pimiento
Carbs 10.51g 5.1g Artichoke
Calories 47kcal 23kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 2.71g Artichoke
Fiber 5.4g 1.9g Artichoke
Calcium 44mg 6mg Artichoke
Iron 1.28mg 1.68mg Pimiento
Magnesium 60mg 6mg Artichoke
Phosphorus 90mg 17mg Artichoke
Potassium 370mg 158mg Artichoke
Sodium 94mg 14mg Pimiento
Zinc 0.49mg 0.19mg Artichoke
Copper 0.231mg 0.049mg Artichoke
Vitamin A 13IU 2655IU Pimiento
Vitamin E 0.19mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 84.9mg Pimiento
Vitamin B1 0.072mg 0.017mg Artichoke
Vitamin B2 0.066mg 0.06mg Artichoke
Vitamin B3 1.046mg 0.615mg Artichoke
Vitamin B5 0.338mg 0.01mg Artichoke
Vitamin B6 0.116mg 0.215mg Pimiento
Folate 68µg 6µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 8.3µg Artichoke
Tryptophan mg 0.014mg Pimiento
Threonine mg 0.04mg Pimiento
Isoleucine mg 0.036mg Pimiento
Leucine mg 0.058mg Pimiento
Lysine mg 0.049mg Pimiento
Methionine mg 0.013mg Pimiento
Phenylalanine mg 0.034mg Pimiento
Valine mg 0.046mg Pimiento
Histidine mg 0.022mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.045g Artichoke
Monounsaturated Fat 0.005g 0.02g Pimiento
Polyunsaturated fat 0.064g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
47
Pimiento
Mineral Summary Score
35
Artichoke
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
7%
Pimiento
Carbohydrates
11%
Artichoke
5%
Pimiento
Fats
1%
Artichoke
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 80mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.