Artichoke vs. Pimiento — In-Depth Nutrition Comparison
Compare
Significant differences between artichoke and pimiento
- Artichoke has more copper, folate, fiber, magnesium, phosphorus, manganese, and vitamin B5; however, pimiento is richer in vitamin C, vitamin A, and vitamin B6.
- Pimiento covers your daily vitamin C needs 81% more than artichoke.
- Pimiento has 34 times less vitamin B5 than artichoke. Artichoke has 0.338mg of vitamin B5, while pimiento has 0.01mg.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +429.4% |
| Contains more ManganeseManganese | +178.3% |
| Contains more IronIron | +31.3% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +323.5% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +3280% |
| Contains more Vitamin KVitamin K | +78.3% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +446% |
| Contains more Vitamin CVitamin C | +625.6% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.7mg | 84.9mg | 81% |
| Copper | 0.231mg | 0.049mg | 20% |
| Folate | 68µg | 6µg | 16% |
| Vitamin A | 1µg | 133µg | 15% |
| Fiber | 5.4g | 1.9g | 14% |
| Magnesium | 60mg | 6mg | 13% |
| Phosphorus | 90mg | 17mg | 10% |
| Vitamin B6 | 0.116mg | 0.215mg | 8% |
| Manganese | 0.256mg | 0.092mg | 7% |
| Vitamin B5 | 0.338mg | 0.01mg | 7% |
| Potassium | 370mg | 158mg | 6% |
| Vitamin K | 14.8µg | 8.3µg | 5% |
| Vitamin B1 | 0.072mg | 0.017mg | 5% |
| Choline | 34.4mg | 6.3mg | 5% |
| Iron | 1.28mg | 1.68mg | 5% |
| Calcium | 44mg | 6mg | 4% |
| Protein | 3.27g | 1.1g | 4% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Sodium | 94mg | 14mg | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Vitamin B3 | 1.046mg | 0.615mg | 3% |
| Carbs | 10.51g | 5.1g | 2% |
| Polyunsaturated fat | 0.064g | 0.161g | 1% |
| Calories | 47kcal | 23kcal | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 5.11g | 3.2g | N/A |
| Sugar | 0.99g | 2.71g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Saturated fat | 0.036g | 0.045g | 0% |
| Monounsaturated fat | 0.005g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more CarbsCarbs | +106.1% |
| Contains more OtherOther | +182.5% |
| Contains more FatsFats | +100% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
