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  6. Artichoke vs. Pineapple juice

Artichoke vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between artichoke and pineapple juice?

  • Artichoke is richer in fiber, copper, folate, iron, vitamin K, phosphorus, magnesium, and potassium, while pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 36% higher.
  • Pineapple juice has 49 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while pineapple juice has 0.3µg.
  • Pineapple juice has a higher glycemic index (47) than artichoke (32).

We used Artichokes, (globe or french), raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Artichoke vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +312.9%
Contains more CopperCopper +234.8%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +1025%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +425.6%
Contains more Vitamin B5Vitamin B5 +503.6%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +4833.3%
Contains more FolateFolate +277.8%
Contains more CholineCholine +942.4%
Contains more Vitamin CVitamin C +274.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Pineapple juice DV% diff.
Vitamin C 11.7mg 43.8mg 36%
Fiber 5.4g 0.2g 21%
Copper 0.231mg 0.069mg 18%
Folate 68µg 18µg 13%
Phosphorus 90mg 8mg 12%
Iron 1.28mg 0.31mg 12%
Vitamin K 14.8µg 0.3µg 12%
Manganese 0.256mg 0.504mg 11%
Magnesium 60mg 12mg 11%
Potassium 370mg 130mg 7%
Choline 34.4mg 3.3mg 6%
Protein 3.27g 0.36g 6%
Vitamin B5 0.338mg 0.056mg 6%
Fructose 3.81g 5%
Vitamin B3 1.046mg 0.199mg 5%
Sodium 94mg 2mg 4%
Zinc 0.49mg 0.11mg 3%
Calcium 44mg 13mg 3%
Vitamin B2 0.066mg 0.021mg 3%
Vitamin E 0.19mg 0.02mg 1%
Carbs 10.51g 12.87g 1%
Vitamin B6 0.116mg 0.1mg 1%
Vitamin B1 0.072mg 0.058mg 1%
Calories 47kcal 53kcal 0%
Fats 0.15g 0.12g 0%
Net carbs 5.11g 12.67g N/A
Sugar 0.99g 9.98g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.036g 0.008g 0%
Monounsaturated fat 0.005g 0.014g 0%
Polyunsaturated fat 0.064g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +808.3%
Contains more FatsFats +25%
Contains more OtherOther +303.6%
Contains more CarbsCarbs +22.5%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.