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Artichoke vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between artichoke and pork chop?

  • Artichoke is higher in fiber, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, zinc, and phosphorus.
  • Pork chop's daily need coverage for selenium is 66% more.
  • The amount of saturated fat in artichoke is lower.
  • The glycemic index of pork chop is lower.

We used Artichokes, (globe or french), raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Artichoke vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +47.1%
Contains more CopperCopper +120%
Contains more ManganeseManganese +2460%
Contains more CalciumCalcium +27.3%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +167.8%
Contains less SodiumSodium -21.3%
Contains more SeleniumSelenium +18100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +580.6%
Contains more Vitamin B2Vitamin B2 +374.2%
Contains more Vitamin B3Vitamin B3 +657.8%
Contains more Vitamin B5Vitamin B5 +226.6%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +96.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.2%
Contains more OtherOther +135.4%
Contains more ProteinProtein +625.4%
Contains more FatsFats +9466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +97640%
Contains more Poly. FatPolyunsaturated fat +2859.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Pork chop DV% diff.
Selenium 0.2µg 36.4µg 66%
Vitamin B3 1.046mg 7.927mg 43%
Protein 3.27g 23.72g 41%
Vitamin B1 0.072mg 0.49mg 35%
Vitamin B6 0.116mg 0.489mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.49mg 3.15mg 24%
Fiber 5.4g 0g 22%
Phosphorus 90mg 241mg 22%
Fats 0.15g 14.35g 22%
Saturated fat 0.036g 4.339g 20%
Vitamin B2 0.066mg 0.313mg 19%
Folate 68µg 0µg 17%
Vitamin B5 0.338mg 1.104mg 15%
Copper 0.231mg 0.105mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin K 14.8µg 0µg 12%
Monounsaturated fat 0.005g 4.887g 12%
Polyunsaturated fat 0.064g 1.894g 12%
Manganese 0.256mg 0.01mg 11%
Magnesium 60mg 20mg 10%
Calories 47kcal 231kcal 9%
Choline 34.4mg 67.5mg 6%
Vitamin D 0µg 1µg 5%
Iron 1.28mg 0.87mg 5%
Vitamin D 0IU 40IU 5%
Carbs 10.51g 0g 4%
Potassium 370mg 315mg 2%
Sodium 94mg 74mg 1%
Calcium 44mg 56mg 1%
Net carbs 5.11g 0g N/A
Sugar 0.99g 0g N/A
Vitamin E 0.19mg 0.21mg 0%
Vitamin A 1µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
51%
Pork chop
Minerals Daily Need Coverage Score
31%
Artichoke
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 4.303g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.