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  6. Artichoke vs. Potato chips

Artichoke vs. Potato chips — In-Depth Nutrition Comparison

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How are artichoke and potato chips different?

  • Potato chips are higher than artichoke in vitamin E, vitamin B6, potassium, vitamin C, vitamin B3, selenium, phosphorus, vitamin B2, and copper.
  • Potato chips cover your daily need for vitamin E, 59% more than artichoke.
  • Artichoke is lower in saturated fat.
  • Potato chips have a higher glycemic index (56) than artichoke (32).

Artichokes, (globe or french), raw and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Artichoke vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +83.3%
Contains more MagnesiumMagnesium +11.7%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +27.3%
Contains more CopperCopper +32.5%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +71.9%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +51.1%
Contains more Vitamin CVitamin C +165.8%
Contains more Vitamin EVitamin E +4694.7%
Contains more Vitamin B1Vitamin B1 +131.9%
Contains more Vitamin B2Vitamin B2 +198.5%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +469%
Contains more Vitamin KVitamin K +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~37.5mg

All nutrients comparison - raw data values

Nutrient Artichoke Potato chips DV% diff.
Polyunsaturated fat 0.064g 12.17g 81%
Vitamin E 0.19mg 9.11mg 59%
Fats 0.15g 34.6g 53%
Saturated fat 0.036g 10.96g 50%
Vitamin B6 0.116mg 0.66mg 42%
Potassium 370mg 1275mg 27%
Monounsaturated fat 0.005g 9.84g 25%
Calories 47kcal 536kcal 24%
Histidine 153mg 22%
Vitamin C 11.7mg 31.1mg 22%
Vitamin B3 1.046mg 3.827mg 17%
Carbs 10.51g 52.9g 14%
Selenium 0.2µg 8.1µg 14%
Phosphorus 90mg 165mg 11%
Vitamin B2 0.066mg 0.197mg 10%
Vitamin B1 0.072mg 0.167mg 8%
Copper 0.231mg 0.306mg 8%
Manganese 0.256mg 0.44mg 8%
Protein 3.27g 7g 7%
Folate 68µg 45µg 6%
Vitamin K 14.8µg 22.1µg 6%
Zinc 0.49mg 1.09mg 5%
Iron 1.28mg 1.63mg 4%
Sodium 94mg 8mg 4%
Magnesium 60mg 67mg 2%
Calcium 44mg 24mg 2%
Fiber 5.4g 4.8g 2%
Vitamin B5 0.338mg 0.402mg 1%
Choline 34.4mg 37.5mg 1%
Net carbs 5.11g 48.1g N/A
Sugar 0.99g 0.22g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4370.5%
Contains more ProteinProtein +114.1%
Contains more FatsFats +22966.7%
Contains more CarbsCarbs +403.3%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +196700%
Contains more Poly. FatPolyunsaturated fat +18915.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.