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Artichoke vs. Potato pancake — In-Depth Nutrition Comparison

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How are Artichoke and Potato pancake different?

  • Artichoke is higher in Vitamin K, and Fiber, however, Potato pancake is richer in Vitamin B6, Vitamin C, Selenium, Vitamin B12, and Vitamin B5.
  • Daily need coverage for Cholesterol from Potato pancake is 32% higher.
  • Artichoke contains 5 times more Vitamin K than Potato pancake. While Artichoke contains 14.8µg of Vitamin K, Potato pancake contains only 2.7µg.
  • Artichoke has less Sodium.

Artichokes, (globe or french), raw and Potato pancakes are the varieties used in this article.

Infographic

Artichoke vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Magnesium +66.7%
Contains less Sodium -87.7%
Contains more Copper +28.3%
Contains more Iron +30.5%
Contains more Phosphorus +42.2%
Contains more Potassium +68.1%
Contains more Zinc +42.9%
Contains more Selenium +4350%
Equal in Manganese - 0.26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +37.5%
Contains more Magnesium +66.7%
Contains less Sodium -87.7%
Contains more Copper +28.3%
Contains more Iron +30.5%
Contains more Phosphorus +42.2%
Contains more Potassium +68.1%
Contains more Zinc +42.9%
Contains more Selenium +4350%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +65.9%
Contains more Vitamin K +448.1%
Contains more Vitamin A +769.2%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +135.9%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +124%
Contains more Vitamin B6 +286.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Folate +65.9%
Contains more Vitamin K +448.1%
Contains more Vitamin A +769.2%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +135.9%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +124%
Contains more Vitamin B6 +286.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +77.8%
Contains more Protein +85.9%
Contains more Fats +9740%
Contains more Carbs +164.6%
Contains more Other +216.8%
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Water +77.8%
Contains more Protein +85.9%
Contains more Fats +9740%
Contains more Carbs +164.6%
Contains more Other +216.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +74500%
Contains more Polyunsaturated fat +11643.8%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +74500%
Contains more Polyunsaturated fat +11643.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Artichoke Potato pancake Opinion
Net carbs 5.11g 24.51g Potato pancake
Protein 3.27g 6.08g Potato pancake
Fats 0.15g 14.76g Potato pancake
Carbs 10.51g 27.81g Potato pancake
Calories 47kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 0.99g 1.79g Artichoke
Fiber 5.4g 3.3g Artichoke
Calcium 44mg 32mg Artichoke
Iron 1.28mg 1.67mg Potato pancake
Magnesium 60mg 36mg Artichoke
Phosphorus 90mg 128mg Potato pancake
Potassium 370mg 622mg Potato pancake
Sodium 94mg 764mg Artichoke
Zinc 0.49mg 0.7mg Potato pancake
Copper 0.231mg 0.18mg Artichoke
Manganese 0.256mg 0.26mg Potato pancake
Selenium 0.2µg 8.9µg Potato pancake
Vitamin A 13IU 113IU Potato pancake
Vitamin A RAE 1µg 32µg Potato pancake
Vitamin E 0.19mg 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 11.7mg 27.6mg Potato pancake
Vitamin B1 0.072mg 0.158mg Potato pancake
Vitamin B2 0.066mg 0.173mg Potato pancake
Vitamin B3 1.046mg 1.672mg Potato pancake
Vitamin B5 0.338mg 0.757mg Potato pancake
Vitamin B6 0.116mg 0.448mg Potato pancake
Folate 68µg 41µg Artichoke
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 14.8µg 2.7µg Artichoke
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Cholesterol 0mg 95mg Artichoke
Saturated Fat 0.036g 2.496g Artichoke
Omega-3 - DHA 0g 0.008g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Monounsaturated Fat 0.005g 3.73g Potato pancake
Polyunsaturated fat 0.064g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
37%
Potato pancake
Minerals Daily Need Coverage Score
31%
Artichoke
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 2.46g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.