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Artichoke vs Potato pancake - In-Depth Nutrition Comparison

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How are Artichoke and Potato pancake different?

  • Artichoke is higher in Vitamin K, and Fiber, however Potato pancake is richer in Vitamin B6, Vitamin C, Selenium, Vitamin B12, and Vitamin B5.
  • Daily need coverage for Cholesterol from Potato pancake is 32% higher.
  • Artichoke contains 5 times more Vitamin K than Potato pancake. While Artichoke contains 14.8µg of Vitamin K, Potato pancake contains only 2.7µg.
  • Artichoke has less Sodium.

Artichokes, (globe or french), raw and Potato pancakes are the varieties used in this article.

Infographic

Artichoke vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Magnesium +66.7%
Contains less Sodium -87.7%
Contains more Copper +28.3%
Contains more Iron +30.5%
Contains more Phosphorus +42.2%
Contains more Potassium +68.1%
Contains more Zinc +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Calcium +37.5%
Contains more Magnesium +66.7%
Contains less Sodium -87.7%
Contains more Copper +28.3%
Contains more Iron +30.5%
Contains more Phosphorus +42.2%
Contains more Potassium +68.1%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +65.9%
Contains more Vitamin K +448.1%
Contains more Vitamin A +769.2%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +135.9%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +124%
Contains more Vitamin B6 +286.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Folate +65.9%
Contains more Vitamin K +448.1%
Contains more Vitamin A +769.2%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +135.9%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +124%
Contains more Vitamin B6 +286.2%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Potato pancake
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Potato pancake Opinion
Net carbs 5.11g 24.51g Potato pancake
Protein 3.27g 6.08g Potato pancake
Fats 0.15g 14.76g Potato pancake
Carbs 10.51g 27.81g Potato pancake
Calories 47kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar 0.99g 1.79g Artichoke
Fiber 5.4g 3.3g Artichoke
Calcium 44mg 32mg Artichoke
Iron 1.28mg 1.67mg Potato pancake
Magnesium 60mg 36mg Artichoke
Phosphorus 90mg 128mg Potato pancake
Potassium 370mg 622mg Potato pancake
Sodium 94mg 764mg Artichoke
Zinc 0.49mg 0.7mg Potato pancake
Copper 0.231mg 0.18mg Artichoke
Vitamin A 13IU 113IU Potato pancake
Vitamin E 0.19mg 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 11.7mg 27.6mg Potato pancake
Vitamin B1 0.072mg 0.158mg Potato pancake
Vitamin B2 0.066mg 0.173mg Potato pancake
Vitamin B3 1.046mg 1.672mg Potato pancake
Vitamin B5 0.338mg 0.757mg Potato pancake
Vitamin B6 0.116mg 0.448mg Potato pancake
Folate 68µg 41µg Artichoke
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 14.8µg 2.7µg Artichoke
Tryptophan mg 0.087mg Potato pancake
Threonine mg 0.24mg Potato pancake
Isoleucine mg 0.28mg Potato pancake
Leucine mg 0.442mg Potato pancake
Lysine mg 0.389mg Potato pancake
Methionine mg 0.137mg Potato pancake
Phenylalanine mg 0.3mg Potato pancake
Valine mg 0.369mg Potato pancake
Histidine mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Artichoke
Trans Fat 0g g Potato pancake
Saturated Fat 0.036g 2.496g Artichoke
Monounsaturated Fat 0.005g 3.73g Potato pancake
Polyunsaturated fat 0.064g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
37
Potato pancake
Mineral Summary Score
35
Artichoke
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
36%
Potato pancake
Carbohydrates
11%
Artichoke
28%
Potato pancake
Fats
1%
Artichoke
68%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 2.46g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.