Artichoke vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between artichoke and pumpkins

Artichoke has more fiber, copper, folate, magnesium, vitamin K, iron, phosphorus, vitamin C, and manganese; however, pumpkins are richer in vitamin A.
Pumpkins cover your daily vitamin A needs 115% more than artichoke.
Pumpkins have 19 times less vitamin K than artichoke. Artichoke has 14.8µg of vitamin K, while pumpkins have 0.8µg.
Pumpkins have a higher glycemic index. The glycemic index of pumpkins is 52, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Pumpkin, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Pumpkin

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+193.3%
Contains more PotassiumPotassium	+60.9%
Contains more IronIron	+124.6%
Contains more CopperCopper	+153.8%
Contains more ZincZinc	+113%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+187.6%

Contains less SodiumSodium

-98.9%

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Pumpkin

Contains more Vitamin CVitamin C	+148.9%
Contains more Vitamin B1Vitamin B1	+132.3%
Contains more Vitamin B3Vitamin B3	+153.3%
Contains more Vitamin B5Vitamin B5	+68.2%
Contains more Vitamin B6Vitamin B6	+163.6%
Contains more Vitamin KVitamin K	+1750%
Contains more FolateFolate	+655.6%

Contains more Vitamin AVitamin A	+28700%
Contains more Vitamin EVitamin E	+321.1%
Contains more Vitamin B2Vitamin B2	+18.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1µg	288µg	32%
Fiber	5.4g	1.1g	17%
Copper	0.231mg	0.091mg	16%
Folate	68µg	9µg	15%
Magnesium	60mg	9mg	12%
Vitamin K	14.8µg	0.8µg	12%
Iron	1.28mg	0.57mg	9%
Phosphorus	90mg	30mg	9%
Vitamin C	11.7mg	4.7mg	8%
Manganese	0.256mg	0.089mg	7%
Vitamin B6	0.116mg	0.044mg	6%
Protein	3.27g	0.72g	5%
Choline	34.4mg	6.2mg	5%
Potassium	370mg	230mg	4%
Sodium	94mg	1mg	4%
Vitamin E	0.19mg	0.8mg	4%
Vitamin B3	1.046mg	0.413mg	4%
Calcium	44mg	15mg	3%
Vitamin B1	0.072mg	0.031mg	3%
Vitamin B5	0.338mg	0.201mg	3%
Carbs	10.51g	4.9g	2%
Zinc	0.49mg	0.23mg	2%
Calories	47kcal	20kcal	1%
Vitamin B2	0.066mg	0.078mg	1%
Protein per 100 calories	7g	3.6g	N/A
Calories per 10 g protein	144kcal	278kcal	N/A
Weight per 100 calories	213g	500g	N/A
Fats	0.15g	0.07g	0%
Net carbs	5.11g	3.8g	N/A
Sugar	0.99g	2.08g	N/A
Selenium	0.2µg	0.2µg	0%
Saturated fat	0.036g	0.037g	0%
Monounsaturated fat	0.005g	0.009g	0%
Polyunsaturated fat	0.064g	0.004g	0%
Tryptophan		0.009mg	0%
Threonine		0.021mg	0%
Isoleucine		0.023mg	0%
Leucine		0.034mg	0%
Lysine		0.039mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.023mg	0%
Valine		0.025mg	0%
Histidine		0.011mg	0%