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Artichoke vs. Pumpkin pie — In-Depth Nutrition Comparison

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Summary of differences between artichoke and pumpkin pie

  • Artichoke has more fiber, vitamin C, magnesium, folate, and copper; however, pumpkin pie is higher in vitamin A, vitamin B12, selenium, and vitamin B1.
  • Pumpkin pie covers your daily need for vitamin A, 68% more than artichoke.
  • Artichoke has less saturated fat.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Pie, pumpkin, commercially prepared.

Infographic

Artichoke vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +42.2%
Contains more CopperCopper +56.1%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +12.8%
Contains more CalciumCalcium +45.5%
Contains more SeleniumSelenium +2600%
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +84.1%
Contains more Vitamin KVitamin K +12.1%
Contains more FolateFolate +161.5%
Contains more Vitamin AVitamin A +44700%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.107mg
~equal in Choline ~37.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +68.6%
Contains more ProteinProtein +19.3%
Contains more FatsFats +6400%
Contains more CarbsCarbs +231.4%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +91900%
Contains more Poly. FatPolyunsaturated fat +2665.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Pumpkin pie
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Artichoke Pumpkin pie DV% diff.
Vitamin A 1µg 448µg 50%
Fats 0.15g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Fiber 5.4g 1.8g 14%
Vitamin C 11.7mg 0mg 13%
Polyunsaturated fat 0.064g 1.77g 11%
Monounsaturated fat 0.005g 4.6g 11%
Folate 68µg 26µg 11%
Magnesium 60mg 14mg 11%
Calories 47kcal 243kcal 10%
Saturated fat 0.036g 1.988g 9%
Vitamin B1 0.072mg 0.177mg 9%
Copper 0.231mg 0.148mg 9%
Selenium 0.2µg 5.4µg 9%
Cholesterol 0mg 26mg 9%
Carbs 10.51g 34.83g 8%
Sodium 94mg 239mg 6%
Potassium 370mg 167mg 6%
Iron 1.28mg 0.9mg 5%
Fructose 2.85g 4%
Vitamin B6 0.116mg 0.063mg 4%
Starch 10.73g 4%
Vitamin E 0.19mg 0.76mg 4%
Vitamin B2 0.066mg 0.124mg 4%
Calcium 44mg 64mg 2%
Vitamin B5 0.338mg 0.452mg 2%
Choline 34.4mg 37.5mg 1%
Zinc 0.49mg 0.39mg 1%
Vitamin K 14.8µg 13.2µg 1%
Protein 3.27g 3.9g 1%
Manganese 0.256mg 0.227mg 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 90mg 81mg 1%
Net carbs 5.11g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.99g 18.88g N/A
Vitamin B3 1.046mg 1.107mg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
32%
Pumpkin pie
Minerals Daily Need Coverage Score
31%
Artichoke
26%
Pumpkin pie

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 17.89g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 1.952g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.