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  6. Artichoke vs. Red cabbage

Artichoke vs. Red cabbage — In-Depth Nutrition Comparison

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How are artichoke and red cabbage different?

  • Artichoke is higher in copper, fiber, folate, magnesium, phosphorus, and iron; however, red cabbage is richer in vitamin C, vitamin A, vitamin K, and vitamin B6.
  • Daily need coverage for vitamin C for red cabbage is 50% higher.
  • Artichoke contains 14 times more copper than red cabbage. While artichoke contains 0.231mg of copper, red cabbage contains only 0.017mg.

Artichokes, (globe or french), raw and Cabbage, red, raw are the varieties used in this article.

Infographic

Artichoke vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +60%
Contains more CopperCopper +1258.8%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -71.3%
Contains more SeleniumSelenium +200%
~equal in Calcium ~45mg
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more FolateFolate +277.8%
Contains more CholineCholine +101.2%
Contains more Vitamin CVitamin C +387.2%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B6Vitamin B6 +80.2%
Contains more Vitamin KVitamin K +158.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Red cabbage DV% diff.
Vitamin C 11.7mg 57mg 50%
Copper 0.231mg 0.017mg 24%
Vitamin K 14.8µg 38.2µg 20%
Fiber 5.4g 2.1g 13%
Folate 68µg 18µg 13%
Magnesium 60mg 16mg 10%
Phosphorus 90mg 30mg 9%
Vitamin B6 0.116mg 0.209mg 7%
Iron 1.28mg 0.8mg 6%
Vitamin A 1µg 56µg 6%
Vitamin B3 1.046mg 0.418mg 4%
Vitamin B5 0.338mg 0.147mg 4%
Protein 3.27g 1.43g 4%
Potassium 370mg 243mg 4%
Sodium 94mg 27mg 3%
Choline 34.4mg 17.1mg 3%
Zinc 0.49mg 0.22mg 2%
Fructose 1.48g 2%
Calories 47kcal 31kcal 1%
Selenium 0.2µg 0.6µg 1%
Carbs 10.51g 7.37g 1%
Manganese 0.256mg 0.243mg 1%
Vitamin B1 0.072mg 0.064mg 1%
Vitamin E 0.19mg 0.11mg 1%
Fats 0.15g 0.16g 0%
Net carbs 5.11g 5.27g N/A
Calcium 44mg 45mg 0%
Sugar 0.99g 3.83g N/A
Vitamin B2 0.066mg 0.069mg 0%
Saturated fat 0.036g 0.021g 0%
Monounsaturated fat 0.005g 0.012g 0%
Polyunsaturated fat 0.064g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +128.7%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +73.8%
~equal in Fats ~0.16g
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.