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Artichoke vs Red cabbage - In-Depth Nutrition Comparison

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How are Artichoke and Red cabbage different?

  • Artichoke is higher in Copper, Fiber, Folate, Magnesium, Phosphorus, and Iron, however Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Red cabbage is 50% higher.
  • Artichoke contains 14 times more Copper than Red cabbage. While Artichoke contains 0.231mg of Copper, Red cabbage contains only 0.017mg.

Artichokes, (globe or french), raw and Cabbage, red, raw are the varieties used in this article.

Infographic

Artichoke vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60%
Contains more Magnesium +275%
Contains more Phosphorus +200%
Contains more Potassium +52.3%
Contains more Zinc +122.7%
Contains more Copper +1258.8%
Contains less Sodium -71.3%
Equal in Calcium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 30% 12% 13% 22% 4% 6% 6%
Contains more Iron +60%
Contains more Magnesium +275%
Contains more Phosphorus +200%
Contains more Potassium +52.3%
Contains more Zinc +122.7%
Contains more Copper +1258.8%
Contains less Sodium -71.3%
Equal in Calcium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +150.2%
Contains more Vitamin B5 +129.9%
Contains more Folate +277.8%
Contains more Vitamin A +8484.6%
Contains more Vitamin C +387.2%
Contains more Vitamin B6 +80.2%
Contains more Vitamin K +158.1%
Equal in Vitamin B2 - 0.069
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +150.2%
Contains more Vitamin B5 +129.9%
Contains more Folate +277.8%
Contains more Vitamin A +8484.6%
Contains more Vitamin C +387.2%
Contains more Vitamin B6 +80.2%
Contains more Vitamin K +158.1%
Equal in Vitamin B2 - 0.069

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Red cabbage Opinion
Net carbs 5.11g 5.27g Red cabbage
Protein 3.27g 1.43g Artichoke
Fats 0.15g 0.16g Red cabbage
Carbs 10.51g 7.37g Artichoke
Calories 47kcal 31kcal Artichoke
Starch g 0g Red cabbage
Fructose g 1.48g Red cabbage
Sugar 0.99g 3.83g Artichoke
Fiber 5.4g 2.1g Artichoke
Calcium 44mg 45mg Red cabbage
Iron 1.28mg 0.8mg Artichoke
Magnesium 60mg 16mg Artichoke
Phosphorus 90mg 30mg Artichoke
Potassium 370mg 243mg Artichoke
Sodium 94mg 27mg Red cabbage
Zinc 0.49mg 0.22mg Artichoke
Copper 0.231mg 0.017mg Artichoke
Vitamin A 13IU 1116IU Red cabbage
Vitamin E 0.19mg 0.11mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 57mg Red cabbage
Vitamin B1 0.072mg 0.064mg Artichoke
Vitamin B2 0.066mg 0.069mg Red cabbage
Vitamin B3 1.046mg 0.418mg Artichoke
Vitamin B5 0.338mg 0.147mg Artichoke
Vitamin B6 0.116mg 0.209mg Red cabbage
Folate 68µg 18µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 38.2µg Red cabbage
Tryptophan mg 0.012mg Red cabbage
Threonine mg 0.039mg Red cabbage
Isoleucine mg 0.034mg Red cabbage
Leucine mg 0.046mg Red cabbage
Lysine mg 0.049mg Red cabbage
Methionine mg 0.014mg Red cabbage
Phenylalanine mg 0.036mg Red cabbage
Valine mg 0.048mg Red cabbage
Histidine mg 0.024mg Red cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.021g Red cabbage
Monounsaturated Fat 0.005g 0.012g Red cabbage
Polyunsaturated fat 0.064g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
39
Red cabbage
Mineral Summary Score
35
Artichoke
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
9%
Red cabbage
Carbohydrates
11%
Artichoke
7%
Red cabbage
Fats
1%
Artichoke
1%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.84g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.