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Artichoke vs Savoy cabbage - In-Depth Nutrition Comparison

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Differences between Artichoke and Savoy cabbage

  • Artichoke has more Copper, Iron, Fiber, Magnesium, and Phosphorus, while Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A.
  • Savoy cabbage's daily need coverage for Vitamin K is 45% higher.
  • Savoy cabbage contains 4 times less Copper than Artichoke. Artichoke contains 0.231mg of Copper, while Savoy cabbage contains 0.062mg.

The food types used in this comparison are Artichokes, (globe or french), raw and Cabbage, savoy, raw.

Infographic

Artichoke vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220%
Contains more Calcium +25.7%
Contains more Potassium +60.9%
Contains more Magnesium +114.3%
Contains more Copper +272.6%
Contains more Zinc +81.5%
Contains more Phosphorus +114.3%
Contains less Sodium -70.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +220%
Contains more Calcium +25.7%
Contains more Potassium +60.9%
Contains more Magnesium +114.3%
Contains more Copper +272.6%
Contains more Zinc +81.5%
Contains more Phosphorus +114.3%
Contains less Sodium -70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin C +165%
Contains more Vitamin A +7592.3%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +364.9%
Contains more Folate +17.6%
Equal in Vitamin B1 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin C +165%
Contains more Vitamin A +7592.3%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +364.9%
Contains more Folate +17.6%
Equal in Vitamin B1 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
40
Savoy cabbage
Mineral Summary Score
35
Artichoke
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
12%
Savoy cabbage
Carbohydrates
11%
Artichoke
6%
Savoy cabbage
Fats
1%
Artichoke
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.28g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Savoy cabbage Opinion
Calories 47 27 Artichoke
Protein 3.27 2 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 31 Savoy cabbage
Carbs 10.51 6.1 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.4 Artichoke
Calcium 44 35 Artichoke
Potassium 370 230 Artichoke
Magnesium 60 28 Artichoke
Sugar 0.99 2.27 Artichoke
Fiber 5.4 3.1 Artichoke
Copper 0.231 0.062 Artichoke
Zinc 0.49 0.27 Artichoke
Starch
Phosphorus 90 42 Artichoke
Sodium 94 28 Savoy cabbage
Vitamin A 13 1000 Savoy cabbage
Vitamin E 0.19 0.17 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.07 Artichoke
Vitamin B2 0.066 0.03 Artichoke
Vitamin B3 1.046 0.3 Artichoke
Vitamin B5 0.338 0.187 Artichoke
Vitamin B6 0.116 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 14.8 68.8 Savoy cabbage
Folate 68 80 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.036 0.013 Savoy cabbage
Monounsaturated Fat 0.005 0.007 Savoy cabbage
Polyunsaturated fat 0.064 0.049 Artichoke
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.