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Artichoke vs Savoy cabbage - In-Depth Nutrition Comparison

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Differences between Artichoke and Savoy cabbage

  • Artichoke has more Copper, Iron, Fiber, Magnesium, and Phosphorus, while Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Savoy cabbage's daily need coverage for Vitamin K is 45% higher.
  • Savoy cabbage contains 4 times less Copper than Artichoke. Artichoke contains 0.231mg of Copper, while Savoy cabbage contains 0.062mg.

The food types used in this comparison are Artichokes, (globe or french), raw and Cabbage, savoy, raw.

Infographic

Artichoke vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%
Contains less Sodium -70.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%
Contains less Sodium -70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Equal in Vitamin B1 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Equal in Vitamin B1 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Savoy cabbage Opinion
Net carbs 5.11g 3g Artichoke
Protein 3.27g 2g Artichoke
Fats 0.15g 0.1g Artichoke
Carbs 10.51g 6.1g Artichoke
Calories 47kcal 27kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 2.27g Artichoke
Fiber 5.4g 3.1g Artichoke
Calcium 44mg 35mg Artichoke
Iron 1.28mg 0.4mg Artichoke
Magnesium 60mg 28mg Artichoke
Phosphorus 90mg 42mg Artichoke
Potassium 370mg 230mg Artichoke
Sodium 94mg 28mg Savoy cabbage
Zinc 0.49mg 0.27mg Artichoke
Copper 0.231mg 0.062mg Artichoke
Vitamin A 13IU 1000IU Savoy cabbage
Vitamin E 0.19mg 0.17mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 31mg Savoy cabbage
Vitamin B1 0.072mg 0.07mg Artichoke
Vitamin B2 0.066mg 0.03mg Artichoke
Vitamin B3 1.046mg 0.3mg Artichoke
Vitamin B5 0.338mg 0.187mg Artichoke
Vitamin B6 0.116mg 0.19mg Savoy cabbage
Folate 68µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 68.8µg Savoy cabbage
Tryptophan mg 0.02mg Savoy cabbage
Threonine mg 0.069mg Savoy cabbage
Isoleucine mg 0.101mg Savoy cabbage
Leucine mg 0.103mg Savoy cabbage
Lysine mg 0.094mg Savoy cabbage
Methionine mg 0.02mg Savoy cabbage
Phenylalanine mg 0.064mg Savoy cabbage
Valine mg 0.085mg Savoy cabbage
Histidine mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.013g Savoy cabbage
Monounsaturated Fat 0.005g 0.007g Savoy cabbage
Polyunsaturated fat 0.064g 0.049g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
40
Savoy cabbage
Mineral Summary Score
35
Artichoke
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
12%
Savoy cabbage
Carbohydrates
11%
Artichoke
6%
Savoy cabbage
Fats
1%
Artichoke
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.28g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.