Artichoke vs. Shallot — In-Depth Nutrition Comparison
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The main differences between artichoke and shallot
- Artichoke is richer in copper, vitamin K, magnesium, fiber, folate, and vitamin B3, yet shallot is richer in vitamin B6.
- Daily need coverage for vitamin B6 for shallot is 18% higher.
- Artichoke contains 19 times more vitamin K than shallot. Artichoke contains 14.8µg of vitamin K, while shallot contains 0.8µg.
- Artichoke contains less sugar.
Food types used in this article are Artichokes, (globe or french), raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +18.9% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +14.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +423% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.116mg | 0.345mg | 18% |
| Copper | 0.231mg | 0.088mg | 16% |
| Vitamin K | 14.8µg | 0.8µg | 12% |
| Magnesium | 60mg | 21mg | 9% |
| Folate | 68µg | 34µg | 9% |
| Fiber | 5.4g | 3.2g | 9% |
| Vitamin B3 | 1.046mg | 0.2mg | 5% |
| Choline | 34.4mg | 11.3mg | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Vitamin B2 | 0.066mg | 0.02mg | 4% |
| Phosphorus | 90mg | 60mg | 4% |
| Sodium | 94mg | 12mg | 4% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Protein | 3.27g | 2.5g | 2% |
| Carbs | 10.51g | 16.8g | 2% |
| Manganese | 0.256mg | 0.292mg | 2% |
| Calories | 47kcal | 72kcal | 1% |
| Vitamin B5 | 0.338mg | 0.29mg | 1% |
| Vitamin B1 | 0.072mg | 0.06mg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Iron | 1.28mg | 1.2mg | 1% |
| Potassium | 370mg | 334mg | 1% |
| Calcium | 44mg | 37mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 5.11g | 13.6g | N/A |
| Sugar | 0.99g | 7.87g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.017g | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Polyunsaturated fat | 0.064g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +41.3% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64.1% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +180% |
