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  6. Artichoke vs. Shallot

Artichoke vs. Shallot — In-Depth Nutrition Comparison

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The main differences between artichoke and shallots

  • Artichoke is richer in copper, vitamin K, magnesium, fiber, folate, and vitamin B3, yet shallots are richer in vitamin B6.
  • Daily need coverage for vitamin B6 for shallots is 18% higher.
  • Artichoke contains 19 times more vitamin K than shallots. Artichoke contains 14.8µg of vitamin K, while shallots contain 0.8µg.
  • Artichoke contains less sugar.

Food types used in this article are Artichokes, (globe or french), raw and Shallots, raw.

Infographic

Artichoke vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +18.9%
Contains more CopperCopper +162.5%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +14.1%
Contains more SeleniumSelenium +500%
~equal in Potassium ~334mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +423%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin KVitamin K +1750%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +197.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Shallot DV% diff.
Vitamin B6 0.116mg 0.345mg 18%
Copper 0.231mg 0.088mg 16%
Vitamin K 14.8µg 0.8µg 12%
Magnesium 60mg 21mg 9%
Fiber 5.4g 3.2g 9%
Folate 68µg 34µg 9%
Vitamin B3 1.046mg 0.2mg 5%
Vitamin C 11.7mg 8mg 4%
Phosphorus 90mg 60mg 4%
Sodium 94mg 12mg 4%
Vitamin B2 0.066mg 0.02mg 4%
Choline 34.4mg 11.3mg 4%
Protein 3.27g 2.5g 2%
Carbs 10.51g 16.8g 2%
Manganese 0.256mg 0.292mg 2%
Selenium 0.2µg 1.2µg 2%
Calories 47kcal 72kcal 1%
Calcium 44mg 37mg 1%
Potassium 370mg 334mg 1%
Iron 1.28mg 1.2mg 1%
Zinc 0.49mg 0.4mg 1%
Vitamin E 0.19mg 0.04mg 1%
Vitamin B1 0.072mg 0.06mg 1%
Vitamin B5 0.338mg 0.29mg 1%
Protein per 100 calories 7g 3.5g N/A
Calories per 10 g protein 144kcal 288kcal N/A
Weight per 100 calories 213g 139g N/A
Fats 0.15g 0.1g 0%
Net carbs 5.11g 13.6g N/A
Sugar 0.99g 7.87g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.017g 0%
Monounsaturated fat 0.005g 0.014g 0%
Polyunsaturated fat 0.064g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +50%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +59.8%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +64.1%
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.