Artichoke vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between artichoke and shark fin soup?
- Artichoke is higher in fiber, folate, copper, vitamin C, magnesium, manganese, phosphorus, and potassium, yet shark fin soup is higher in vitamin B12.
- Artichoke's daily need coverage for fiber is 22% more.
- Artichoke has 117 times more vitamin C than shark fin soup. While artichoke has 11.7mg of vitamin C, shark fin soup has only 0.1mg.
- The amount of sodium in artichoke is lower.
We used Artichokes, (globe or french), raw and Soup, shark fin, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +598.1% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +113.9% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +966.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +655.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 0g | 22% |
| Sodium | 94mg | 501mg | 18% |
| Folate | 68µg | 9µg | 15% |
| Copper | 0.231mg | 0.108mg | 14% |
| Vitamin C | 11.7mg | 0.1mg | 13% |
| Magnesium | 60mg | 7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 0.024mg | 10% |
| Phosphorus | 90mg | 21mg | 10% |
| Potassium | 370mg | 53mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B6 | 0.116mg | 0.026mg | 7% |
| Choline | 34.4mg | 6% | |
| Iron | 1.28mg | 0.94mg | 4% |
| Vitamin B1 | 0.072mg | 0.027mg | 4% |
| Vitamin B5 | 0.338mg | 0.13mg | 4% |
| Calcium | 44mg | 10mg | 3% |
| Zinc | 0.49mg | 0.82mg | 3% |
| Fats | 0.15g | 2g | 3% |
| Vitamin B3 | 1.046mg | 0.493mg | 3% |
| Carbs | 10.51g | 3.8g | 2% |
| Saturated fat | 0.036g | 0.501g | 2% |
| Polyunsaturated fat | 0.064g | 0.341g | 2% |
| Vitamin B2 | 0.066mg | 0.039mg | 2% |
| Monounsaturated fat | 0.005g | 0.583g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 47kcal | 46kcal | 0% |
| Protein | 3.27g | 3.2g | 0% |
| Net carbs | 5.11g | 3.8g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +176.6% |
| Contains more OtherOther | +29.9% |
| Contains more FatsFats | +1233.3% |
~equal in
Protein
~3.2g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +11560% |
| Contains more Poly. FatPolyunsaturated fat | +432.8% |
