Artichoke vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between artichoke and pretzel
- Artichoke is richer in vitamin C, vitamin K, and copper, yet pretzel is richer in iron, manganese, vitamin B1, vitamin B3, folate, and vitamin B2.
- Daily need coverage for sodium for pretzel is 50% higher.
- Artichoke contains 6 times more vitamin C than pretzel. Artichoke contains 11.7mg of vitamin C, while pretzel contains 2.1mg.
- Artichoke contains less sodium.
- Artichoke has a lower glycemic index than pretzel.
Food types used in this article are Artichokes, (globe or french), raw and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +63% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +48.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more IronIron | +257.8% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more ManganeseManganese | +296.5% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more CholineCholine | +16.6% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +403% |
| Contains more Vitamin B3Vitamin B3 | +403.8% |
| Contains more FolateFolate | +144.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 94mg | 1240mg | 50% |
| Iron | 1.28mg | 4.58mg | 41% |
| Manganese | 0.256mg | 1.015mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.072mg | 0.424mg | 29% |
| Vitamin B3 | 1.046mg | 5.27mg | 26% |
| Folate | 68µg | 166µg | 25% |
| Carbs | 10.51g | 80.39g | 23% |
| Vitamin B2 | 0.066mg | 0.332mg | 20% |
| Calories | 47kcal | 384kcal | 17% |
| Protein | 3.27g | 10.04g | 14% |
| Vitamin C | 11.7mg | 2.1mg | 11% |
| Vitamin K | 14.8µg | 2.8µg | 10% |
| Selenium | 0.2µg | 4.4µg | 8% |
| Copper | 0.231mg | 0.156mg | 8% |
| Polyunsaturated fat | 0.064g | 1.291g | 8% |
| Fiber | 5.4g | 3.4g | 8% |
| Magnesium | 60mg | 29mg | 7% |
| Zinc | 0.49mg | 1.04mg | 5% |
| Phosphorus | 90mg | 128mg | 5% |
| Fats | 0.15g | 2.93g | 4% |
| Potassium | 370mg | 223mg | 4% |
| Vitamin B6 | 0.116mg | 0.074mg | 3% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Saturated fat | 0.036g | 0.391g | 2% |
| Calcium | 44mg | 27mg | 2% |
| Monounsaturated fat | 0.005g | 0.727g | 2% |
| Choline | 34.4mg | 29.5mg | 1% |
| Net carbs | 5.11g | 76.99g | N/A |
| Sugar | 0.99g | 2.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.338mg | 0.322mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2613.7% |
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +664.9% |
| Contains more OtherOther | +210.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +14440% |
| Contains more Poly. FatPolyunsaturated fat | +1917.2% |
