Artichoke vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between artichoke and soup beans
- Artichoke is richer in folate, vitamin C, magnesium, copper, vitamin B5, and potassium, yet soup beans are richer in vitamin A and selenium.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Artichoke contains 8 times more vitamin B5 than soup beans. Artichoke contains 0.338mg of vitamin B5, while soup beans contain 0.04mg.
- Artichoke contains less sodium.
- Artichoke has a lower glycemic index than soup beans.
Food types used in this article are Artichokes, (globe or french), raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +745% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 68µg | 12µg | 14% |
| Sodium | 94mg | 400mg | 13% |
| Selenium | 0.2µg | 6.9µg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 11.7mg | 1.8mg | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin A | 1µg | 81µg | 9% |
| Copper | 0.231mg | 0.16mg | 8% |
| Vitamin B5 | 0.338mg | 0.04mg | 6% |
| Saturated fat | 0.036g | 1.37g | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 175mg | 6% |
| Vitamin B6 | 0.116mg | 0.05mg | 5% |
| Fats | 0.15g | 3.5g | 5% |
| Phosphorus | 90mg | 59mg | 4% |
| Protein | 3.27g | 5.19g | 4% |
| Monounsaturated fat | 0.005g | 1.58g | 4% |
| Fiber | 5.4g | 4.6g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 1.046mg | 0.7mg | 2% |
| Calories | 47kcal | 95kcal | 2% |
| Polyunsaturated fat | 0.064g | 0.39g | 2% |
| Vitamin B1 | 0.072mg | 0.06mg | 1% |
| Manganese | 0.256mg | 0.29mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Iron | 1.28mg | 1.33mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Carbs | 10.51g | 11.16g | 0% |
| Net carbs | 5.11g | 6.56g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.49mg | 0.44mg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +2233.3% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +31500% |
| Contains more Poly. FatPolyunsaturated fat | +509.4% |
