Artichoke vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between artichoke and soup beans
- Artichoke is richer in folate, vitamin C, magnesium, copper, vitamin B5, and potassium, yet soup beans are richer in vitamin A and selenium.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Artichoke contains 8 times more vitamin B5 than soup beans. Artichoke contains 0.338mg of vitamin B5, while soup beans contain 0.04mg.
- Artichoke contains less sodium.
- Artichoke has a lower glycemic index than soup beans.
Food types used in this article are Artichokes, (globe or french), raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +745% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +2233.3% |
| Contains more OtherOther | +34.5% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +31500% |
| Contains more Poly. FatPolyunsaturated fat | +509.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 68µg | 12µg | 14% |
| Sodium | 94mg | 400mg | 13% |
| Selenium | 0.2µg | 6.9µg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 11.7mg | 1.8mg | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin A | 1µg | 81µg | 9% |
| Copper | 0.231mg | 0.16mg | 8% |
| Vitamin B5 | 0.338mg | 0.04mg | 6% |
| Saturated fat | 0.036g | 1.37g | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 370mg | 175mg | 6% |
| Vitamin B6 | 0.116mg | 0.05mg | 5% |
| Fats | 0.15g | 3.5g | 5% |
| Phosphorus | 90mg | 59mg | 4% |
| Protein | 3.27g | 5.19g | 4% |
| Monounsaturated fat | 0.005g | 1.58g | 4% |
| Fiber | 5.4g | 4.6g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 1.046mg | 0.7mg | 2% |
| Calories | 47kcal | 95kcal | 2% |
| Polyunsaturated fat | 0.064g | 0.39g | 2% |
| Vitamin B1 | 0.072mg | 0.06mg | 1% |
| Manganese | 0.256mg | 0.29mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Iron | 1.28mg | 1.33mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Carbs | 10.51g | 11.16g | 0% |
| Net carbs | 5.11g | 6.56g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.49mg | 0.44mg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
31%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.99g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 1.334g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.