Artichoke vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between artichoke and cinnamon?
- Artichoke is higher in folate and vitamin C, yet cinnamon is higher in manganese, fiber, calcium, iron, vitamin E, vitamin K, zinc, and copper.
- Cinnamon's daily need coverage for manganese is 748% more.
- Artichoke has 11 times more folate than cinnamon. While artichoke has 68µg of folate, cinnamon has only 6µg.
We used Artichokes, (globe or french), raw and Spices, cinnamon, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more CalciumCalcium | +2177.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +273.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +6722.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207.9% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +212.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1121.1% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 17.466mg | 748% |
| Fiber | 5.4g | 53.1g | 191% |
| Calcium | 44mg | 1002mg | 96% |
| Iron | 1.28mg | 8.32mg | 88% |
| Carbs | 10.51g | 80.59g | 23% |
| Folate | 68µg | 6µg | 16% |
| Vitamin K | 14.8µg | 31.2µg | 14% |
| Vitamin E | 0.19mg | 2.32mg | 14% |
| Copper | 0.231mg | 0.339mg | 12% |
| Zinc | 0.49mg | 1.83mg | 12% |
| Calories | 47kcal | 247kcal | 10% |
| Vitamin C | 11.7mg | 3.8mg | 9% |
| Selenium | 0.2µg | 3.1µg | 5% |
| Choline | 34.4mg | 11mg | 4% |
| Phosphorus | 90mg | 64mg | 4% |
| Sodium | 94mg | 10mg | 4% |
| Vitamin B1 | 0.072mg | 0.022mg | 4% |
| Vitamin B6 | 0.116mg | 0.158mg | 3% |
| Vitamin B3 | 1.046mg | 1.332mg | 2% |
| Vitamin B2 | 0.066mg | 0.041mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Potassium | 370mg | 431mg | 2% |
| Fats | 0.15g | 1.24g | 2% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.036g | 0.345g | 1% |
| Monounsaturated fat | 0.005g | 0.246g | 1% |
| Protein | 3.27g | 3.99g | 1% |
| Net carbs | 5.11g | 27.49g | N/A |
| Magnesium | 60mg | 60mg | 0% |
| Sugar | 0.99g | 2.17g | N/A |
| Vitamin B5 | 0.338mg | 0.358mg | 0% |
| Polyunsaturated fat | 0.064g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +702.8% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +726.7% |
| Contains more CarbsCarbs | +666.8% |
| Contains more OtherOther | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +4820% |
~equal in
Polyunsaturated fat
~0.068g
