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  6. Artichoke vs. Sweet roll

Artichoke vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between artichoke and sweet roll

  • Artichoke has more copper, fiber, vitamin C, and magnesium; however, sweet roll is higher in selenium, vitamin B1, vitamin B2, and vitamin E.
  • Sweet roll covers your daily need for selenium, 31% more than artichoke.
  • Artichoke has 6 times more vitamin C than sweet roll. While artichoke has 11.7mg of vitamin C, sweet roll has only 2mg.
  • Artichoke has less saturated fat.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Artichoke vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +162.5%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -69.1%
Contains more CalciumCalcium +63.6%
Contains more IronIron +25%
Contains more ZincZinc +20.4%
Contains more ManganeseManganese +17.2%
Contains more SeleniumSelenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +485%
Contains more Vitamin KVitamin K +236.4%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +301.5%
Contains more Vitamin B3Vitamin B3 +127.9%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Artichoke Sweet roll DV% diff.
Polyunsaturated fat 0.064g 7.473g 49%
Selenium 0.2µg 17µg 31%
Fats 0.15g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.072mg 0.324mg 21%
Copper 0.231mg 0.088mg 16%
Calories 47kcal 372kcal 16%
Vitamin B2 0.066mg 0.265mg 15%
Saturated fat 0.036g 3.079g 14%
Carbs 10.51g 50.9g 13%
Fiber 5.4g 2.4g 12%
Monounsaturated fat 0.005g 4.797g 12%
Vitamin E 0.19mg 1.99mg 12%
Vitamin C 11.7mg 2mg 11%
Magnesium 60mg 17mg 10%
Sodium 94mg 304mg 9%
Vitamin K 14.8µg 4.4µg 9%
Potassium 370mg 111mg 8%
Vitamin B3 1.046mg 2.384mg 8%
Vitamin A 1µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Protein 3.27g 6.2g 6%
Iron 1.28mg 1.6mg 4%
Calcium 44mg 72mg 3%
Manganese 0.256mg 0.3mg 2%
Phosphorus 90mg 76mg 2%
Choline 34.4mg 41.3mg 1%
Vitamin B6 0.116mg 0.107mg 1%
Folate 68µg 72µg 1%
Vitamin B5 0.338mg 0.406mg 1%
Zinc 0.49mg 0.59mg 1%
Net carbs 5.11g 48.5g N/A
Sugar 0.99g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +242.5%
Contains more ProteinProtein +89.6%
Contains more FatsFats +10833.3%
Contains more CarbsCarbs +384.3%
Contains more OtherOther +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +95840%
Contains more Poly. FatPolyunsaturated fat +11576.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.