Artichoke vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between Artichoke and Maple syrup
- Artichoke has more Copper, Fiber, Folate, Iron, Vitamin C, Phosphorus, Vitamin K, and Magnesium, however, Maple syrup is richer in Manganese, and Vitamin B2.
- Maple syrup covers your daily Manganese needs 115% more than Artichoke.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1063.6%
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Magnesium
+185.7%
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Phosphorus
+4400%
Contains
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Potassium
+74.5%
Contains
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Copper
+1183.3%
Contains
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Calcium
+131.8%
Contains
less
Sodium
-87.2%
Contains
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Zinc
+200%
Contains
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Manganese
+1035.9%
Contains
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Selenium
+200%
Contains
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Iron
+1063.6%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+4400%
Contains
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Potassium
+74.5%
Contains
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Copper
+1183.3%
Contains
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Calcium
+131.8%
Contains
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Sodium
-87.2%
Contains
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Zinc
+200%
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Manganese
+1035.9%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B3
+1191.4%
Contains
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Vitamin B5
+838.9%
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Vitamin B6
+5700%
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Folate
+∞%
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Vitamin K
+∞%
Contains
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Vitamin B2
+1824.2%
Equal in Vitamin B1 - 0.066
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1191.4%
Contains
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Vitamin B5
+838.9%
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Vitamin B6
+5700%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B2
+1824.2%
Equal in Vitamin B1 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+8075%
Contains
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Fats
+150%
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Water
+162.2%
Contains
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Other
+140.4%
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Carbs
+537.9%
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+8075%
Contains
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Fats
+150%
Contains
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Water
+162.2%
Contains
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Other
+140.4%
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Carbs
+537.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+276.5%
Contains
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Saturated Fat
-80.6%
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Monounsaturated Fat
+120%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
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Polyunsaturated fat
+276.5%
Contains
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Saturated Fat
-80.6%
Contains
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Monounsaturated Fat
+120%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 67.04g |
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| Protein | 3.27g | 0.04g |
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| Fats | 0.15g | 0.06g |
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| Carbs | 10.51g | 67.04g |
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| Calories | 47kcal | 260kcal |
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| Fructose | 0.52g |
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| Sugar | 0.99g | 60.46g |
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| Fiber | 5.4g | 0g |
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| Calcium | 44mg | 102mg |
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| Iron | 1.28mg | 0.11mg |
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| Magnesium | 60mg | 21mg |
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| Phosphorus | 90mg | 2mg |
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| Potassium | 370mg | 212mg |
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| Sodium | 94mg | 12mg |
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| Zinc | 0.49mg | 1.47mg |
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| Copper | 0.231mg | 0.018mg |
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| Manganese | 0.256mg | 2.908mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0mg |
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| Vitamin C | 11.7mg | 0mg |
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| Vitamin B1 | 0.072mg | 0.066mg |
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| Vitamin B2 | 0.066mg | 1.27mg |
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| Vitamin B3 | 1.046mg | 0.081mg |
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| Vitamin B5 | 0.338mg | 0.036mg |
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| Vitamin B6 | 0.116mg | 0.002mg |
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| Folate | 68µg | 0µg |
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| Vitamin K | 14.8µg | 0µg |
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| Saturated Fat | 0.036g | 0.007g |
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| Monounsaturated Fat | 0.005g | 0.011g |
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| Polyunsaturated fat | 0.064g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
31%
50%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 59.47g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 22)
Which food is cheaper?
Artichoke is cheaper (difference - $3.6)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.