Artichoke vs. Taco — In-Depth Nutrition Comparison
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How are artichoke and taco different?
- Artichoke is higher in copper, vitamin C, and folate; however, taco is richer in vitamin B12, selenium, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for taco is 39% higher.
- Artichoke contains 29 times more vitamin C than taco. While artichoke contains 11.7mg of vitamin C, taco contains only 0.4mg.
- Artichoke has less sodium.
Artichokes, (globe or french), raw and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -76.3% |
| Contains more CalciumCalcium | +102.3% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +257.9% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Saturated fat | 0.036g | 4.384g | 20% |
| Polyunsaturated fat | 0.064g | 3.042g | 20% |
| Fats | 0.15g | 12.7g | 19% |
| Copper | 0.231mg | 0.077mg | 17% |
| Selenium | 0.2µg | 9.2µg | 16% |
| Vitamin C | 11.7mg | 0.4mg | 13% |
| Sodium | 94mg | 397mg | 13% |
| Phosphorus | 90mg | 178mg | 13% |
| Folate | 68µg | 19µg | 12% |
| Monounsaturated fat | 0.005g | 4.411g | 11% |
| Protein | 3.27g | 8.86g | 11% |
| Zinc | 0.49mg | 1.75mg | 11% |
| Calories | 47kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Magnesium | 60mg | 32mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Fiber | 5.4g | 3.9g | 6% |
| Starch | 14.78g | 6% | |
| Calcium | 44mg | 89mg | 5% |
| Potassium | 370mg | 209mg | 5% |
| Vitamin B3 | 1.046mg | 1.65mg | 4% |
| Carbs | 10.51g | 19.85g | 3% |
| Vitamin E | 0.19mg | 0.6mg | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin B6 | 0.116mg | 0.09mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.28mg | 1.19mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 5.11g | 15.95g | N/A |
| Sugar | 0.99g | 0.9g | N/A |
| Manganese | 0.256mg | 0.249mg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Vitamin K | 14.8µg | 15.3µg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Choline | 34.4mg | 32mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +170.9% |
| Contains more FatsFats | +8366.7% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +88120% |
| Contains more Poly. FatPolyunsaturated fat | +4653.1% |
