Artichoke vs. Teff — In-Depth Nutrition Comparison
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Significant differences between artichoke and teff
- Artichoke has more folate, fiber, and potassium; however, teff is richer in manganese, iron, vitamin B1, and zinc.
- Teff covers your daily manganese needs 113% more than artichoke.
- Teff has 4 times less folate than artichoke. Artichoke has 68µg of folate, while teff has 18µg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +245.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +60.2% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1017.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 2.86mg | 113% |
| Vitamin C | 11.7mg | 13% | |
| Folate | 68µg | 18µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 1.28mg | 2.05mg | 10% |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B1 | 0.072mg | 0.183mg | 9% |
| Potassium | 370mg | 107mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Choline | 34.4mg | 6% | |
| Zinc | 0.49mg | 1.11mg | 6% |
| Phosphorus | 90mg | 120mg | 4% |
| Sodium | 94mg | 8mg | 4% |
| Vitamin B2 | 0.066mg | 0.033mg | 3% |
| Calories | 47kcal | 101kcal | 3% |
| Carbs | 10.51g | 19.86g | 3% |
| Magnesium | 60mg | 50mg | 2% |
| Copper | 0.231mg | 0.226mg | 1% |
| Vitamin B3 | 1.046mg | 0.909mg | 1% |
| Vitamin B6 | 0.116mg | 0.097mg | 1% |
| Fats | 0.15g | 0.65g | 1% |
| Calcium | 44mg | 49mg | 1% |
| Protein | 3.27g | 3.87g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 5.11g | 17.06g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +89% |
