Artichoke vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between artichoke and tomato paste
- Artichoke has more folate; however, tomato paste is higher in vitamin A, vitamin E, iron, potassium, copper, vitamin B3, vitamin C, selenium, and vitamin B6.
- Tomato paste covers your daily need for vitamin A, 30% more than artichoke.
- Artichoke has 6 times more folate than tomato paste. While artichoke has 68µg of folate, tomato paste has only 12µg.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +132.8% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +18% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin KVitamin K | +29.8% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +87.2% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +2163.2% |
| Contains more Vitamin B2Vitamin B2 | +131.8% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more CholineCholine | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.19mg | 4.3mg | 27% |
| Iron | 1.28mg | 2.98mg | 21% |
| Potassium | 370mg | 1014mg | 19% |
| Copper | 0.231mg | 0.365mg | 15% |
| Folate | 68µg | 12µg | 14% |
| Vitamin B3 | 1.046mg | 3.076mg | 13% |
| Vitamin C | 11.7mg | 21.9mg | 11% |
| Selenium | 0.2µg | 5.3µg | 9% |
| Vitamin A | 1µg | 76µg | 8% |
| Vitamin B6 | 0.116mg | 0.216mg | 8% |
| Vitamin B2 | 0.066mg | 0.153mg | 7% |
| Fructose | 5.85g | 7% | |
| Fiber | 5.4g | 4.1g | 5% |
| Vitamin B5 | 0.338mg | 0.142mg | 4% |
| Magnesium | 60mg | 42mg | 4% |
| Carbs | 10.51g | 18.91g | 3% |
| Vitamin K | 14.8µg | 11.4µg | 3% |
| Protein | 3.27g | 4.32g | 2% |
| Calories | 47kcal | 82kcal | 2% |
| Manganese | 0.256mg | 0.302mg | 2% |
| Sodium | 94mg | 59mg | 2% |
| Calcium | 44mg | 36mg | 1% |
| Polyunsaturated fat | 0.064g | 0.16g | 1% |
| Choline | 34.4mg | 38.5mg | 1% |
| Vitamin B1 | 0.072mg | 0.06mg | 1% |
| Phosphorus | 90mg | 83mg | 1% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Fats | 0.15g | 0.47g | 0% |
| Net carbs | 5.11g | 14.81g | N/A |
| Sugar | 0.99g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.036g | 0.1g | 0% |
| Monounsaturated fat | 0.005g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
31%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 35mg)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 11.19g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.