Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Artichoke vs. Tomato paste — In-Depth Nutrition Comparison

Compare

Summary of differences between artichoke and tomato paste

  • Artichoke has more folate; however, tomato paste is higher in vitamin A, vitamin E, iron, potassium, copper, vitamin B3, vitamin C, selenium, and vitamin B6.
  • Tomato paste covers your daily need for vitamin A, 30% more than artichoke.
  • Artichoke has 6 times more folate than tomato paste. While artichoke has 68µg of folate, tomato paste has only 12µg.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Tomato products, canned, paste, without salt added.

Infographic

Artichoke vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +132.8%
Contains more CopperCopper +58%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +2550%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin KVitamin K +29.8%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +87.2%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin EVitamin E +2163.2%
Contains more Vitamin B2Vitamin B2 +131.8%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more CholineCholine +11.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more WaterWater +15.6%
Contains more ProteinProtein +32.1%
Contains more FatsFats +213.3%
Contains more CarbsCarbs +79.9%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +1240%
Contains more Poly. FatPolyunsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Tomato paste
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Tomato paste DV% diff.
Vitamin E 0.19mg 4.3mg 27%
Iron 1.28mg 2.98mg 21%
Potassium 370mg 1014mg 19%
Copper 0.231mg 0.365mg 15%
Folate 68µg 12µg 14%
Vitamin B3 1.046mg 3.076mg 13%
Vitamin C 11.7mg 21.9mg 11%
Selenium 0.2µg 5.3µg 9%
Vitamin A 1µg 76µg 8%
Vitamin B6 0.116mg 0.216mg 8%
Vitamin B2 0.066mg 0.153mg 7%
Fructose 5.85g 7%
Fiber 5.4g 4.1g 5%
Vitamin B5 0.338mg 0.142mg 4%
Magnesium 60mg 42mg 4%
Carbs 10.51g 18.91g 3%
Vitamin K 14.8µg 11.4µg 3%
Protein 3.27g 4.32g 2%
Calories 47kcal 82kcal 2%
Manganese 0.256mg 0.302mg 2%
Sodium 94mg 59mg 2%
Calcium 44mg 36mg 1%
Polyunsaturated fat 0.064g 0.16g 1%
Choline 34.4mg 38.5mg 1%
Vitamin B1 0.072mg 0.06mg 1%
Phosphorus 90mg 83mg 1%
Zinc 0.49mg 0.63mg 1%
Fats 0.15g 0.47g 0%
Net carbs 5.11g 14.81g N/A
Sugar 0.99g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.036g 0.1g 0%
Monounsaturated fat 0.005g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
31%
Tomato paste
Minerals Daily Need Coverage Score
31%
Artichoke
49%
Tomato paste

Comparison summary

Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 35mg)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 11.19g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.