Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Tomato sauce

Artichoke vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

The main differences between artichoke and tomato sauce

  • Artichoke is richer in fiber, folate, copper, magnesium, vitamin K, phosphorus, manganese, and vitamin C, yet tomato sauce is richer in vitamin A and vitamin E.
  • Daily need coverage for fiber for artichoke is 16% higher.
  • Artichoke contains 8 times more folate than tomato sauce. Artichoke contains 68µg of folate, while tomato sauce contains 9µg.

Food types used in this article are Artichokes, (globe or french), raw and Tomato sauce, canned, no salt added.

Infographic

Artichoke vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +33.3%
Contains more CopperCopper +100.9%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +126.5%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +67.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin KVitamin K +428.6%
Contains more FolateFolate +655.6%
Contains more CholineCholine +247.5%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +657.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B3 ~0.991mg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Tomato sauce DV% diff.
Fiber 5.4g 1.5g 16%
Folate 68µg 9µg 15%
Copper 0.231mg 0.115mg 13%
Magnesium 60mg 15mg 11%
Vitamin K 14.8µg 2.8µg 10%
Phosphorus 90mg 27mg 9%
Vitamin E 0.19mg 1.44mg 8%
Manganese 0.256mg 0.113mg 6%
Vitamin C 11.7mg 7mg 5%
Vitamin B1 0.072mg 0.024mg 4%
Sodium 94mg 11mg 4%
Choline 34.4mg 9.9mg 4%
Protein 3.27g 1.2g 4%
Iron 1.28mg 0.96mg 4%
Calcium 44mg 14mg 3%
Fructose 1.67g 2%
Vitamin A 1µg 22µg 2%
Zinc 0.49mg 0.22mg 2%
Carbs 10.51g 5.31g 2%
Potassium 370mg 297mg 2%
Vitamin B5 0.338mg 0.309mg 1%
Vitamin B6 0.116mg 0.098mg 1%
Calories 47kcal 24kcal 1%
Selenium 0.2µg 0.6µg 1%
Fats 0.15g 0.3g 0%
Net carbs 5.11g 3.81g N/A
Sugar 0.99g 3.56g N/A
Vitamin B2 0.066mg 0.065mg 0%
Vitamin B3 1.046mg 0.991mg 0%
Saturated fat 0.036g 0.041g 0%
Monounsaturated fat 0.005g 0.044g 0%
Polyunsaturated fat 0.064g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +172.5%
Contains more CarbsCarbs +97.9%
Contains more FatsFats +100%
Contains more OtherOther +69%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +89.1%

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.