Artichoke vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between artichoke and tomatoes?
- Artichoke is richer in copper, fiber, folate, iron, magnesium, phosphorus, manganese, vitamin K, and choline, while tomatoes are higher in vitamin A.
- Artichoke's daily need coverage for copper is 19% higher.
- Tomatoes have 5 times less magnesium than artichoke. Artichoke has 60mg of magnesium, while tomatoes have 11mg.
We used Artichokes, (globe or french), raw and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +374.1% |
| Contains more CopperCopper | +291.5% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +124.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +87.3% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +413.4% |
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +184.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.059mg | 19% |
| Fiber | 5.4g | 1.2g | 17% |
| Folate | 68µg | 15µg | 13% |
| Iron | 1.28mg | 0.27mg | 13% |
| Magnesium | 60mg | 11mg | 12% |
| Phosphorus | 90mg | 24mg | 9% |
| Vitamin K | 14.8µg | 7.9µg | 6% |
| Manganese | 0.256mg | 0.114mg | 6% |
| Vitamin B5 | 0.338mg | 0.089mg | 5% |
| Choline | 34.4mg | 6.7mg | 5% |
| Vitamin A | 1µg | 42µg | 5% |
| Protein | 3.27g | 0.88g | 5% |
| Sodium | 94mg | 5mg | 4% |
| Vitamin B2 | 0.066mg | 0.019mg | 4% |
| Potassium | 370mg | 237mg | 4% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin B3 | 1.046mg | 0.594mg | 3% |
| Vitamin B6 | 0.116mg | 0.08mg | 3% |
| Vitamin B1 | 0.072mg | 0.037mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Carbs | 10.51g | 3.89g | 2% |
| Vitamin C | 11.7mg | 13.7mg | 2% |
| Calories | 47kcal | 18kcal | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 2.69g | N/A |
| Sugar | 0.99g | 2.63g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.028g | 0% |
| Monounsaturated fat | 0.005g | 0.031g | 0% |
| Polyunsaturated fat | 0.064g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.6% |
| Contains more CarbsCarbs | +170.2% |
| Contains more OtherOther | +121.6% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
