Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Artichoke vs Tomato - In-Depth Nutrition Comparison

Compare

What are the main differences between Artichoke and Tomato?

  • Artichoke has more Copper, Fiber, Folate, Iron, Magnesium, Phosphorus, Manganese, Vitamin K, and Choline than Tomato.
  • Artichoke's daily need coverage for Copper is 19% higher.
  • Tomato has 5 times less Magnesium than Artichoke. Artichoke has 60mg of Magnesium, while Tomato has 11mg.

We used Artichokes, (globe or french), raw and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Artichoke vs Tomato infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Tomato
Contains more Iron +374.1%
Contains more Calcium +340%
Contains more Potassium +56.1%
Contains more Magnesium +445.5%
Contains more Copper +291.5%
Contains more Zinc +188.2%
Contains more Phosphorus +275%
Contains less Sodium -94.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +374.1%
Contains more Calcium +340%
Contains more Potassium +56.1%
Contains more Magnesium +445.5%
Contains more Copper +291.5%
Contains more Zinc +188.2%
Contains more Phosphorus +275%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Vitamin K +87.3%
Contains more Folate +353.3%
Contains more Vitamin C +17.1%
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Vitamin K +87.3%
Contains more Folate +353.3%
Contains more Vitamin C +17.1%
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
16
Tomato
Mineral Summary Score
35
Artichoke
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
5%
Tomato
Carbohydrates
11%
Artichoke
4%
Tomato
Fats
1%
Artichoke
1%
Tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Artichoke Tomato Opinion
Calories 47 18 Artichoke
Protein 3.27 0.88 Artichoke
Fats 0.15 0.2 Tomato
Vitamin C 11.7 13.7 Tomato
Carbs 10.51 3.89 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.27 Artichoke
Calcium 44 10 Artichoke
Potassium 370 237 Artichoke
Magnesium 60 11 Artichoke
Sugar 0.99 2.63 Artichoke
Fiber 5.4 1.2 Artichoke
Copper 0.231 0.059 Artichoke
Zinc 0.49 0.17 Artichoke
Starch 0 Tomato
Phosphorus 90 24 Artichoke
Sodium 94 5 Tomato
Vitamin A 13 833 Tomato
Vitamin E 0.19 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.072 0.037 Artichoke
Vitamin B2 0.066 0.019 Artichoke
Vitamin B3 1.046 0.594 Artichoke
Vitamin B5 0.338 0.089 Artichoke
Vitamin B6 0.116 0.08 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 7.9 Artichoke
Folate 68 15 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.028 Tomato
Monounsaturated Fat 0.005 0.031 Tomato
Polyunsaturated fat 0.064 0.083 Tomato
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
Fructose 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.