Artichoke vs. Veal — In-Depth Nutrition Comparison
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Significant differences between artichoke and veal
- Artichoke has more fiber; however, veal is richer in vitamin B12, vitamin B3, zinc, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
- Veal covers your daily vitamin B12 needs 53% more than artichoke.
- Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of veal is 0.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +124.3% |
| Contains more ManganeseManganese | +631.4% |
| Contains more ZincZinc | +689.8% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +6750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more FolateFolate | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +667.7% |
| Contains more Vitamin B5Vitamin B5 | +243.2% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 1.046mg | 8.03mg | 44% |
| Protein | 3.27g | 24.38g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.49mg | 3.87mg | 31% |
| Selenium | 0.2µg | 13.7µg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B6 | 0.116mg | 0.39mg | 21% |
| Phosphorus | 90mg | 217mg | 18% |
| Vitamin B5 | 0.338mg | 1.16mg | 16% |
| Vitamin B2 | 0.066mg | 0.27mg | 16% |
| Folate | 68µg | 11µg | 14% |
| Saturated fat | 0.036g | 3.04g | 14% |
| Copper | 0.231mg | 0.103mg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Choline | 34.4mg | 95mg | 11% |
| Vitamin K | 14.8µg | 1.2µg | 11% |
| Fats | 0.15g | 7.56g | 11% |
| Manganese | 0.256mg | 0.035mg | 10% |
| Magnesium | 60mg | 24mg | 9% |
| Monounsaturated fat | 0.005g | 2.84g | 7% |
| Calories | 47kcal | 172kcal | 6% |
| Iron | 1.28mg | 0.99mg | 4% |
| Carbs | 10.51g | 0g | 4% |
| Polyunsaturated fat | 0.064g | 0.55g | 3% |
| Calcium | 44mg | 17mg | 3% |
| Potassium | 370mg | 337mg | 1% |
| Net carbs | 5.11g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Sodium | 94mg | 83mg | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.072mg | 0.07mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +645.6% |
| Contains more FatsFats | +4940% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +56700% |
| Contains more Poly. FatPolyunsaturated fat | +759.4% |
