Artichoke vs. Vegetable — In-Depth Nutrition Comparison
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Differences between artichoke and vegetable
- Artichoke has more copper, folate, vitamin C, magnesium, potassium, iron, and phosphorus, while vegetable has more vitamin A, vitamin K, and manganese.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Vegetable contains 4 times less vitamin C than artichoke. Artichoke contains 11.7mg of vitamin C, while vegetable contains 3.2mg.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of vegetable is 66.
The food types used in this comparison are Artichokes, (globe or french), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +178.3% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more FolateFolate | +257.9% |
| Contains more CholineCholine | +42.7% |
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin KVitamin K | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 214µg | 24% |
| Copper | 0.231mg | 0.083mg | 16% |
| Folate | 68µg | 19µg | 12% |
| Vitamin C | 11.7mg | 3.2mg | 9% |
| Magnesium | 60mg | 22mg | 9% |
| Vitamin K | 14.8µg | 23.5µg | 7% |
| Phosphorus | 90mg | 51mg | 6% |
| Iron | 1.28mg | 0.82mg | 6% |
| Potassium | 370mg | 169mg | 6% |
| Manganese | 0.256mg | 0.379mg | 5% |
| Fiber | 5.4g | 4.4g | 4% |
| Vitamin B5 | 0.338mg | 0.151mg | 4% |
| Vitamin B2 | 0.066mg | 0.12mg | 4% |
| Sodium | 94mg | 35mg | 3% |
| Vitamin B6 | 0.116mg | 0.074mg | 3% |
| Calcium | 44mg | 25mg | 2% |
| Choline | 34.4mg | 24.1mg | 2% |
| Protein | 3.27g | 2.86g | 1% |
| Vitamin B3 | 1.046mg | 0.851mg | 1% |
| Calories | 47kcal | 65kcal | 1% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Carbs | 10.51g | 13.09g | 1% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 5.11g | 8.69g | N/A |
| Sugar | 0.99g | 3.12g | N/A |
| Zinc | 0.49mg | 0.49mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B1 | 0.072mg | 0.071mg | 0% |
| Saturated fat | 0.036g | 0.031g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Polyunsaturated fat | 0.064g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more OtherOther | +68.7% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Fats
~0.15g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
