Artichoke vs Vegetable - In-Depth Nutrition Comparison
Differences between Artichoke and Vegetable
- Artichoke has more Copper, Folate, Vitamin C, Magnesium, Potassium, Iron, and Phosphorus, while Vegetable has more Vitamin A RAE, Vitamin K, and Manganese.
- Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
- Vegetable contains 4 times less Vitamin C than Artichoke. Artichoke contains 11.7mg of Vitamin C, while Vegetable contains 3.2mg.
The food types used in this comparison are Artichokes, (globe or french), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet||Equal|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|