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  6. Artichoke vs. Veggie burger

Artichoke vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between artichoke and veggie burgers

  • Veggie burgers are richer than artichoke in vitamin B1, vitamin B12, selenium, manganese, vitamin B3, phosphorus, vitamin B6, iron, and folate.
  • Daily need coverage for vitamin B1 for veggie burgers is 215% higher.
  • Artichoke contains less sodium.
  • Artichoke has a lower glycemic index than veggie burgers.

Food types used in this article are Artichokes, (globe or french), raw and Veggie burgers or soyburgers, unprepared.

Infographic

Artichoke vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CopperCopper +15.5%
Contains less SodiumSodium -83.5%
Contains more CalciumCalcium +209.1%
Contains more IronIron +88.3%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +128.9%
Contains more ManganeseManganese +271.5%
Contains more SeleniumSelenium +11200%
~equal in Magnesium ~56mg
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin KVitamin K +252.4%
Contains more CholineCholine +77.3%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +3581.9%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B6Vitamin B6 +161.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Veggie burger DV% diff.
Vitamin B1 0.072mg 2.651mg 215%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.2µg 22.6µg 41%
Manganese 0.256mg 0.951mg 30%
Protein 3.27g 15.7g 25%
Sodium 94mg 569mg 21%
Vitamin B3 1.046mg 3.753mg 17%
Phosphorus 90mg 206mg 17%
Vitamin B6 0.116mg 0.303mg 14%
Iron 1.28mg 2.41mg 14%
Folate 68µg 124µg 14%
Vitamin B2 0.066mg 0.244mg 14%
Polyunsaturated fat 0.064g 2.023g 13%
Vitamin K 14.8µg 4.2µg 9%
Fats 0.15g 6.3g 9%
Calcium 44mg 136mg 9%
Vitamin C 11.7mg 4.5mg 8%
Calories 47kcal 177kcal 7%
Zinc 0.49mg 1.26mg 7%
Saturated fat 0.036g 1.44g 6%
Monounsaturated fat 0.005g 1.778g 4%
Copper 0.231mg 0.2mg 3%
Choline 34.4mg 19.4mg 3%
Starch 5.78g 2%
Fiber 5.4g 4.9g 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.338mg 0.289mg 1%
Potassium 370mg 333mg 1%
Magnesium 60mg 56mg 1%
Carbs 10.51g 14.27g 1%
Net carbs 5.11g 9.37g N/A
Sugar 0.99g 1.07g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.19mg 0.23mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +38.8%
Contains more ProteinProtein +380.1%
Contains more FatsFats +4100%
Contains more CarbsCarbs +35.8%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +35460%
Contains more Poly. FatPolyunsaturated fat +3060.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.