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  6. Artichoke vs. Whipped cream

Artichoke vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between artichoke and whipped cream

  • Artichoke has more copper, fiber, folate, iron, vitamin C, and magnesium, while whipped cream has more vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • The amount of saturated fat in artichoke is lower.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Artichokes, (globe or french), raw and Cream, whipped, cream topping, pressurized.

Infographic

Artichoke vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +2460%
Contains more CopperCopper +2210%
Contains more ZincZinc +32.4%
Contains more ManganeseManganese +25500%
Contains more CalciumCalcium +129.5%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +600%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B3Vitamin B3 +1394.3%
Contains more Vitamin B6Vitamin B6 +182.9%
Contains more Vitamin KVitamin K +678.9%
Contains more FolateFolate +2166.7%
Contains more CholineCholine +104.8%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Artichoke Whipped cream DV% diff.
Saturated fat 0.036g 13.831g 63%
Fats 0.15g 22.22g 34%
Cholesterol 0mg 76mg 25%
Copper 0.231mg 0.01mg 25%
Fiber 5.4g 0g 22%
Vitamin A 1µg 188µg 21%
Monounsaturated fat 0.005g 6.418g 16%
Folate 68µg 3µg 16%
Iron 1.28mg 0.05mg 15%
Vitamin C 11.7mg 0mg 13%
Vitamin B12 0µg 0.29µg 12%
Magnesium 60mg 11mg 12%
Vitamin K 14.8µg 1.9µg 11%
Calories 47kcal 257kcal 11%
Manganese 0.256mg 0.001mg 11%
Potassium 370mg 147mg 7%
Vitamin B3 1.046mg 0.07mg 6%
Calcium 44mg 101mg 6%
Vitamin B6 0.116mg 0.041mg 6%
Polyunsaturated fat 0.064g 0.825g 5%
Sodium 94mg 8mg 4%
Choline 34.4mg 16.8mg 3%
Vitamin E 0.19mg 0.64mg 3%
Vitamin B1 0.072mg 0.037mg 3%
Selenium 0.2µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.338mg 0.305mg 1%
Zinc 0.49mg 0.37mg 1%
Carbs 10.51g 12.49g 1%
Protein 3.27g 3.2g 0%
Net carbs 5.11g 12.49g N/A
Sugar 0.99g 8g N/A
Phosphorus 90mg 89mg 0%
Vitamin B2 0.066mg 0.065mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +38.5%
Contains more OtherOther +48.7%
Contains more FatsFats +14713.3%
Contains more CarbsCarbs +18.8%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +1189.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.