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  6. Artichoke vs. Whipped cream

Artichoke vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Artichoke and Whipped cream

  • Artichoke has more Copper, Fiber, Folate, Iron, Vitamin C, and Magnesium, while Whipped cream has more Vitamin A RAE, and Vitamin B12.
  • Whipped cream's daily need coverage for Saturated Fat is 69% higher.
  • The amount of Saturated Fat in Artichoke is lower.

The food types used in this comparison are Artichokes, (globe or french), raw and Cream, whipped, cream topping, pressurized.

Infographic

Artichoke vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Whipped cream
Whipped cream
Contains more Iron +2460%
Contains more Magnesium +445.5%
Contains more Potassium +151.7%
Contains more Zinc +32.4%
Contains more Copper +2210%
Contains more Manganese +25500%
Contains more Calcium +129.5%
Contains less Sodium -91.5%
Contains more Selenium +600%
Equal in Phosphorus - 89
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +2460%
Contains more Magnesium +445.5%
Contains more Potassium +151.7%
Contains more Zinc +32.4%
Contains more Copper +2210%
Contains more Manganese +25500%
Contains more Calcium +129.5%
Contains less Sodium -91.5%
Contains more Selenium +600%
Equal in Phosphorus - 89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B3 +1394.3%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +182.9%
Contains more Folate +2166.7%
Contains more Vitamin K +678.9%
Contains more Vitamin A +5169.2%
Contains more Vitamin E +236.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.065
Equal in Vitamin B5 - 0.305
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B3 +1394.3%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +182.9%
Contains more Folate +2166.7%
Contains more Vitamin K +678.9%
Contains more Vitamin A +5169.2%
Contains more Vitamin E +236.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.065
Equal in Vitamin B5 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Whipped cream
Whipped cream
Contains more Water +38.5%
Contains more Other +48.7%
Contains more Fats +14713.3%
Contains more Carbs +18.8%
Equal in Protein - 3.2
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +38.5%
Contains more Other +48.7%
Contains more Fats +14713.3%
Contains more Carbs +18.8%
Equal in Protein - 3.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +128260%
Contains more Polyunsaturated fat +1189.1%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +128260%
Contains more Polyunsaturated fat +1189.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Artichoke Whipped cream Opinion
Net carbs 5.11g 12.49g Whipped cream
Protein 3.27g 3.2g Artichoke
Fats 0.15g 22.22g Whipped cream
Carbs 10.51g 12.49g Whipped cream
Calories 47kcal 257kcal Whipped cream
Sugar 0.99g 8g Artichoke
Fiber 5.4g 0g Artichoke
Calcium 44mg 101mg Whipped cream
Iron 1.28mg 0.05mg Artichoke
Magnesium 60mg 11mg Artichoke
Phosphorus 90mg 89mg Artichoke
Potassium 370mg 147mg Artichoke
Sodium 94mg 8mg Whipped cream
Zinc 0.49mg 0.37mg Artichoke
Copper 0.231mg 0.01mg Artichoke
Manganese 0.256mg 0.001mg Artichoke
Selenium 0.2µg 1.4µg Whipped cream
Vitamin A 13IU 685IU Whipped cream
Vitamin A RAE 1µg 188µg Whipped cream
Vitamin E 0.19mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 11.7mg 0mg Artichoke
Vitamin B1 0.072mg 0.037mg Artichoke
Vitamin B2 0.066mg 0.065mg Artichoke
Vitamin B3 1.046mg 0.07mg Artichoke
Vitamin B5 0.338mg 0.305mg Artichoke
Vitamin B6 0.116mg 0.041mg Artichoke
Folate 68µg 3µg Artichoke
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 14.8µg 1.9µg Artichoke
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Artichoke
Saturated Fat 0.036g 13.831g Artichoke
Monounsaturated Fat 0.005g 6.418g Whipped cream
Polyunsaturated fat 0.064g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
14%
Whipped cream
Minerals Daily Need Coverage Score
31%
Artichoke
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 86mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 7.01g)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 13.795g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 23)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.