Artichoke vs. Yautia — In-Depth Nutrition Comparison
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How are artichoke and yautia different?
- Artichoke is richer in fiber, folate, magnesium, vitamin C, and phosphorus, while yautia is higher in vitamin B6 and potassium.
- Artichoke covers your daily need for fiber, 16% more than yautia.
- Artichoke contains 5 times more calcium than yautia. Artichoke contains 44mg of calcium, while yautia contains 9mg.
- Yautia has a higher glycemic index (60) than artichoke (32).
Artichokes, (globe or french), raw and Yautia (tannier), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +30.6% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +37.6% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 1.5g | 16% |
| Folate | 68µg | 17µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Magnesium | 60mg | 24mg | 9% |
| Vitamin B6 | 0.116mg | 0.237mg | 9% |
| Vitamin C | 11.7mg | 5.2mg | 7% |
| Potassium | 370mg | 598mg | 7% |
| Choline | 34.4mg | 6% | |
| Phosphorus | 90mg | 51mg | 6% |
| Carbs | 10.51g | 23.63g | 4% |
| Calcium | 44mg | 9mg | 4% |
| Iron | 1.28mg | 0.98mg | 4% |
| Protein | 3.27g | 1.46g | 4% |
| Calories | 47kcal | 98kcal | 3% |
| Manganese | 0.256mg | 0.186mg | 3% |
| Vitamin B5 | 0.338mg | 0.209mg | 3% |
| Sodium | 94mg | 21mg | 3% |
| Copper | 0.231mg | 0.257mg | 3% |
| Vitamin B1 | 0.072mg | 0.097mg | 2% |
| Vitamin B2 | 0.066mg | 0.04mg | 2% |
| Vitamin B3 | 1.046mg | 0.667mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 5.11g | 22.13g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.49mg | 0.5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.036g | 0.082g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124% |
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +124.8% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
