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  6. Artichoke vs. Yautia

Artichoke vs. Yautia — In-Depth Nutrition Comparison

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How are artichoke and yautia different?

  • Artichoke is richer in fiber, folate, magnesium, vitamin C, and phosphorus, while yautia is higher in vitamin B6 and potassium.
  • Artichoke covers your daily need for fiber, 16% more than yautia.
  • Artichoke contains 5 times more calcium than yautia. Artichoke contains 44mg of calcium, while yautia contains 9mg.
  • Yautia has a higher glycemic index (60) than artichoke (32).

Artichokes, (globe or french), raw and Yautia (tannier), raw types were used in this article.

Infographic

Artichoke vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Yautia
Yautia
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +388.9%
Contains more IronIron +30.6%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +37.6%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +250%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Yautia
Yautia
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B6Vitamin B6 +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Yautia DV% diff.
Fiber 5.4g 1.5g 16%
Folate 68µg 17µg 13%
Vitamin K 14.8µg 12%
Magnesium 60mg 24mg 9%
Vitamin B6 0.116mg 0.237mg 9%
Vitamin C 11.7mg 5.2mg 7%
Potassium 370mg 598mg 7%
Phosphorus 90mg 51mg 6%
Choline 34.4mg 6%
Protein 3.27g 1.46g 4%
Carbs 10.51g 23.63g 4%
Calcium 44mg 9mg 4%
Iron 1.28mg 0.98mg 4%
Calories 47kcal 98kcal 3%
Copper 0.231mg 0.257mg 3%
Sodium 94mg 21mg 3%
Manganese 0.256mg 0.186mg 3%
Vitamin B5 0.338mg 0.209mg 3%
Vitamin B1 0.072mg 0.097mg 2%
Vitamin B2 0.066mg 0.04mg 2%
Vitamin B3 1.046mg 0.667mg 2%
Vitamin E 0.19mg 1%
Selenium 0.2µg 0.7µg 1%
Protein per 100 calories 7g 1.5g N/A
Calories per 10 g protein 144kcal 671kcal N/A
Weight per 100 calories 213g 102g N/A
Fats 0.15g 0.4g 0%
Net carbs 5.11g 22.13g N/A
Sugar 0.99g N/A
Zinc 0.49mg 0.5mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.036g 0.082g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +124%
Contains more WaterWater +16.3%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.