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  6. Artichoke vs. Yautia

Artichoke vs. Yautia — In-Depth Nutrition Comparison

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How are Artichoke and Yautia different?

  • Artichoke is richer in Fiber, Folate, Magnesium, Vitamin C, and Phosphorus, while Yautia is higher in Vitamin B6, and Potassium.
  • Artichoke covers your daily need of Fiber 16% more than Yautia.
  • Artichoke contains 5 times more Calcium than Yautia. Artichoke contains 44mg of Calcium, while Yautia contains 9mg.

Artichokes, (globe or french), raw and Yautia (tannier), raw types were used in this article.

Infographic

Artichoke vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
5
:
5
Yautia
Yautia
Contains more Calcium +388.9%
Contains more Iron +30.6%
Contains more Magnesium +150%
Contains more Phosphorus +76.5%
Contains more Manganese +37.6%
Contains more Potassium +61.6%
Contains less Sodium -77.7%
Contains more Copper +11.3%
Contains more Selenium +250%
Equal in Zinc - 0.5
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +388.9%
Contains more Iron +30.6%
Contains more Magnesium +150%
Contains more Phosphorus +76.5%
Contains more Manganese +37.6%
Contains more Potassium +61.6%
Contains less Sodium -77.7%
Contains more Copper +11.3%
Contains more Selenium +250%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Yautia
Yautia
Contains more Vitamin A +62.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +61.7%
Contains more Folate +300%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +104.3%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +62.5%
Contains more Vitamin C +125%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +61.7%
Contains more Folate +300%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +104.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Yautia
Yautia
Contains more Protein +124%
Contains more Water +16.3%
Contains more Fats +166.7%
Contains more Carbs +124.8%
Contains more Other +28.3%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +124%
Contains more Water +16.3%
Contains more Fats +166.7%
Contains more Carbs +124.8%
Contains more Other +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
3
:
0
Yautia
Yautia
Contains less Saturated Fat -56.1%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Yautia Opinion
Net carbs 5.11g 22.13g Yautia
Protein 3.27g 1.46g Artichoke
Fats 0.15g 0.4g Yautia
Carbs 10.51g 23.63g Yautia
Calories 47kcal 98kcal Yautia
Sugar 0.99g Yautia
Fiber 5.4g 1.5g Artichoke
Calcium 44mg 9mg Artichoke
Iron 1.28mg 0.98mg Artichoke
Magnesium 60mg 24mg Artichoke
Phosphorus 90mg 51mg Artichoke
Potassium 370mg 598mg Yautia
Sodium 94mg 21mg Yautia
Zinc 0.49mg 0.5mg Yautia
Copper 0.231mg 0.257mg Yautia
Manganese 0.256mg 0.186mg Artichoke
Selenium 0.2µg 0.7µg Yautia
Vitamin A 13IU 8IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 5.2mg Artichoke
Vitamin B1 0.072mg 0.097mg Yautia
Vitamin B2 0.066mg 0.04mg Artichoke
Vitamin B3 1.046mg 0.667mg Artichoke
Vitamin B5 0.338mg 0.209mg Artichoke
Vitamin B6 0.116mg 0.237mg Yautia
Folate 68µg 17µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.036g 0.082g Artichoke
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
12%
Yautia
Minerals Daily Need Coverage Score
31%
Artichoke
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 73mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.