Arugula vs. Allspice — In-Depth Nutrition Comparison
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Significant differences between arugula and allspice
- Arugula has more vitamin A; however, allspice is richer in manganese, fiber, iron, copper, calcium, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice covers your daily manganese needs 114% more than arugula.
- Allspice has 4 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while allspice has 540IU.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Arugula, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more MagnesiumMagnesium | +187.2% |
| Contains more CalciumCalcium | +313.1% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +383.6% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +816.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +161.3% |
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B6Vitamin B6 | +187.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.943mg | 114% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 1.6g | 21.6g | 80% |
| Iron | 1.46mg | 7.06mg | 70% |
| Copper | 0.076mg | 0.553mg | 53% |
| Calcium | 160mg | 661mg | 50% |
| Vitamin C | 15mg | 39.2mg | 27% |
| Carbs | 3.65g | 72.12g | 23% |
| Magnesium | 47mg | 135mg | 21% |
| Potassium | 369mg | 1044mg | 20% |
| Vitamin B3 | 0.305mg | 2.86mg | 16% |
| Folate | 97µg | 36µg | 15% |
| Polyunsaturated fat | 0.319g | 2.36g | 14% |
| Calories | 25kcal | 263kcal | 12% |
| Fats | 0.66g | 8.69g | 12% |
| Vitamin B6 | 0.073mg | 0.21mg | 11% |
| Saturated fat | 0.086g | 2.55g | 11% |
| Vitamin A | 119µg | 27µg | 10% |
| Phosphorus | 52mg | 113mg | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Protein | 2.58g | 6.09g | 7% |
| Zinc | 0.47mg | 1.01mg | 5% |
| Vitamin B1 | 0.044mg | 0.101mg | 5% |
| Selenium | 0.3µg | 2.7µg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Monounsaturated fat | 0.049g | 0.66g | 2% |
| Sodium | 27mg | 77mg | 2% |
| Vitamin B2 | 0.086mg | 0.063mg | 2% |
| Net carbs | 2.05g | 50.52g | N/A |
| Sugar | 2.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +984% |
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +1216.7% |
| Contains more CarbsCarbs | +1875.9% |
| Contains more OtherOther | +231.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1246.9% |
| Contains more Poly. FatPolyunsaturated fat | +639.8% |
