Arugula vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are arugula and barbecue sauce different?
- Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, iron, manganese, magnesium, and vitamin B5 than barbecue sauce.
- Daily need coverage for vitamin K for arugula is 89% higher.
- Arugula contains 49 times more folate than barbecue sauce. While arugula contains 97µg of folate, barbecue sauce contains only 2µg.
- Arugula has less sodium.
Arugula, raw and Sauce, barbecue are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more CalciumCalcium | +384.8% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +128.1% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +154.8% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +981.8% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin KVitamin K | +5933.3% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +115.5% |
| Contains more Vitamin EVitamin E | +86% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.8µg | 89% |
| Sodium | 27mg | 1027mg | 43% |
| Folate | 97µg | 2µg | 24% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 15mg | 0.6mg | 16% |
| Calcium | 160mg | 33mg | 13% |
| Carbs | 3.65g | 40.77g | 12% |
| Vitamin A | 119µg | 11µg | 12% |
| Iron | 1.46mg | 0.64mg | 10% |
| Manganese | 0.321mg | 0.126mg | 8% |
| Magnesium | 47mg | 13mg | 8% |
| Calories | 25kcal | 172kcal | 7% |
| Vitamin B5 | 0.437mg | 0.164mg | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Potassium | 369mg | 232mg | 4% |
| Protein | 2.58g | 0.82g | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Zinc | 0.47mg | 0.17mg | 3% |
| Vitamin B2 | 0.086mg | 0.056mg | 2% |
| Vitamin B3 | 0.305mg | 0.597mg | 2% |
| Vitamin E | 0.43mg | 0.8mg | 2% |
| Vitamin B1 | 0.044mg | 0.023mg | 2% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Choline | 15.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0.319g | 0.101g | 1% |
| Fats | 0.66g | 0.63g | 0% |
| Net carbs | 2.05g | 39.87g | N/A |
| Sugar | 2.05g | 33.24g | N/A |
| Copper | 0.076mg | 0.072mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Saturated fat | 0.086g | 0.045g | 0% |
| Monounsaturated fat | 0.049g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +214.6% |
| Contains more WaterWater | +67.6% |
| Contains more CarbsCarbs | +1017% |
| Contains more OtherOther | +119.3% |
~equal in
Fats
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +215.8% |
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +67.3% |
