Arugula vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are arugula and beef Stroganoff different?
- Arugula is higher in vitamin A, vitamin C, calcium, magnesium, folate, and iron; however, beef Stroganoff is richer in selenium and vitamin B12.
- Daily need coverage for vitamin A for arugula is 31% higher.
- Arugula has less sodium.
- Arugula has a lower glycemic index (32) than beef Stroganoff (53).
Arugula, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +65.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +134% |
| Contains more SeleniumSelenium | +2433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +205% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +597% |
| Contains more CarbsCarbs | +146.6% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
| Contains more Mono. FatMonounsaturated fat | +3075.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 27mg | 435mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Calcium | 160mg | 20mg | 14% |
| Manganese | 0.321mg | 14% | |
| Selenium | 0.3µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 47mg | 2mg | 11% |
| Saturated fat | 0.086g | 2.324g | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Folate | 97µg | 67µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 1.46mg | 0.88mg | 7% |
| Potassium | 369mg | 140mg | 7% |
| Fats | 0.66g | 4.6g | 6% |
| Zinc | 0.47mg | 1.1mg | 6% |
| Vitamin K | 108.6µg | 102.8µg | 5% |
| Protein | 2.58g | 5.1g | 5% |
| Monounsaturated fat | 0.049g | 1.556g | 4% |
| Calories | 25kcal | 98kcal | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin A | 119µg | 84µg | 4% |
| Copper | 0.076mg | 0.1mg | 3% |
| Carbs | 3.65g | 9g | 2% |
| Vitamin B3 | 0.305mg | 0.1mg | 1% |
| Vitamin B6 | 0.073mg | 0.06mg | 1% |
| Net carbs | 2.05g | 8.4g | N/A |
| Sugar | 2.05g | 1.68g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Vitamin E | 0.43mg | 0.41mg | 0% |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Vitamin B2 | 0.086mg | 0.09mg | 0% |
| Choline | 15.3mg | 18mg | 0% |
| Polyunsaturated fat | 0.319g | 0.246g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
28%
24%
Comparison summary
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 2.238g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.