Arugula vs. Blackberry — In-Depth Nutrition Comparison
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Differences between arugula and blackberries
- Arugula has more vitamin K, vitamin A, folate, calcium, iron, and magnesium, while blackberries have more fiber, manganese, copper, and vitamin C.
- Arugula's daily need coverage for vitamin K is 74% higher.
- Blackberries contain 11 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while blackberries contain 214IU.
The food types used in this comparison are Arugula, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +451.7% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +135.5% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more CopperCopper | +117.1% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +101.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +981.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +448.5% |
| Contains more FolateFolate | +288% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +172.1% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 19.8µg | 74% |
| Folate | 97µg | 25µg | 18% |
| Fiber | 1.6g | 5.3g | 15% |
| Manganese | 0.321mg | 0.646mg | 14% |
| Calcium | 160mg | 29mg | 13% |
| Vitamin A | 119µg | 11µg | 12% |
| Iron | 1.46mg | 0.62mg | 11% |
| Copper | 0.076mg | 0.165mg | 10% |
| Vitamin C | 15mg | 21mg | 7% |
| Magnesium | 47mg | 20mg | 6% |
| Potassium | 369mg | 162mg | 6% |
| Vitamin E | 0.43mg | 1.17mg | 5% |
| Vitamin B2 | 0.086mg | 0.026mg | 5% |
| Phosphorus | 52mg | 22mg | 4% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Vitamin B5 | 0.437mg | 0.276mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 2.58g | 1.39g | 2% |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Vitamin B3 | 0.305mg | 0.646mg | 2% |
| Carbs | 3.65g | 9.61g | 2% |
| Sodium | 27mg | 1mg | 1% |
| Zinc | 0.47mg | 0.53mg | 1% |
| Choline | 15.3mg | 8.5mg | 1% |
| Calories | 25kcal | 43kcal | 1% |
| Fats | 0.66g | 0.49g | 0% |
| Net carbs | 2.05g | 4.31g | N/A |
| Sugar | 2.05g | 4.88g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.086g | 0.014g | 0% |
| Monounsaturated fat | 0.049g | 0.047g | 0% |
| Polyunsaturated fat | 0.319g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +34.7% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +163.3% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
| Contains less Sat. FatSaturated fat | -83.7% |
~equal in
Monounsaturated fat
~0.047g
