Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Arugula
  5. Compare
  6. Arugula vs. Blueberry pie

Arugula vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

A recap on differences between arugula and blueberry pie

  • Arugula is higher in vitamin A, folate, vitamin C, calcium, potassium, and magnesium, yet blueberry pie is higher in vitamin B1 and selenium.
  • Blueberry pie covers your daily vitamin B1 needs 12746% more than arugula.
  • Arugula contains 57 times more vitamin A than blueberry pie. While arugula contains 2373IU of vitamin A, blueberry pie contains only 42IU.
  • The amount of sodium in arugula is lower.
  • The glycemic index of arugula is lower.

Food varieties used in this article are Arugula, raw and Pie, blueberry, prepared from recipe.

Infographic

Arugula vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +638%
Contains more IronIron +18.7%
Contains more CopperCopper +13.4%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +2366.7%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +321.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +347627.3%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +291.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Blueberry pie DV% diff.
Vitamin B1 0.044mg 153mg 12746%
Vitamin K 108.6µg 91%
Folate 97µg 23µg 19%
Polyunsaturated fat 0.319g 3.08g 18%
Fats 0.66g 11.9g 17%
Vitamin C 15mg 0.7mg 16%
Calcium 160mg 7mg 15%
Vitamin A 119µg 2µg 13%
Monounsaturated fat 0.049g 5.121g 13%
Saturated fat 0.086g 2.911g 13%
Selenium 0.3µg 7.4µg 13%
Calories 25kcal 245kcal 11%
Carbs 3.65g 33.5g 10%
Potassium 369mg 50mg 9%
Magnesium 47mg 8mg 9%
Sodium 27mg 185mg 7%
Fiber 1.6g 6%
Vitamin B3 0.305mg 1.194mg 6%
Vitamin B5 0.437mg 0.124mg 6%
Vitamin B2 0.086mg 0.132mg 4%
Phosphorus 52mg 30mg 3%
Vitamin E 0.43mg 3%
Choline 15.3mg 3%
Vitamin B6 0.073mg 0.034mg 3%
Iron 1.46mg 1.23mg 3%
Zinc 0.47mg 0.2mg 2%
Copper 0.076mg 0.067mg 1%
Manganese 0.321mg 0.3mg 1%
Protein 2.58g 2.7g 0%
Net carbs 2.05g 33.5g N/A
Sugar 2.05g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +79.1%
Contains more OtherOther +100%
Contains more FatsFats +1703%
Contains more CarbsCarbs +817.8%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +10351%
Contains more Poly. FatPolyunsaturated fat +865.5%

People also compare

Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.