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Arugula vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Arugula and Celeriac

  • Arugula has more Vitamin K, Folate, Vitamin A RAE, Calcium, Iron, Vitamin C, Manganese, and Magnesium, however, Celeriac is richer in Phosphorus, and Vitamin B6.
  • Arugula covers your daily Vitamin K needs 56% more than Celeriac.

Specific food types used in this comparison are Arugula, raw and Celeriac, raw.

Infographic

Arugula vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +272.1%
Contains more Iron +108.6%
Contains more Magnesium +135%
Contains more Potassium +23%
Contains less Sodium -73%
Contains more Zinc +42.4%
Contains more Manganese +103.2%
Contains more Phosphorus +121.2%
Contains more Selenium +133.3%
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +272.1%
Contains more Iron +108.6%
Contains more Magnesium +135%
Contains more Potassium +23%
Contains less Sodium -73%
Contains more Zinc +42.4%
Contains more Manganese +103.2%
Contains more Phosphorus +121.2%
Contains more Selenium +133.3%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +19.4%
Contains more Vitamin C +87.5%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +24.1%
Contains more Folate +1112.5%
Contains more Vitamin K +164.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +129.5%
Contains more Vitamin B6 +126%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +19.4%
Contains more Vitamin C +87.5%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +24.1%
Contains more Folate +1112.5%
Contains more Vitamin K +164.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B3 +129.5%
Contains more Vitamin B6 +126%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +72%
Contains more Fats +120%
Contains more Other +40%
Contains more Carbs +152.1%
Equal in Water - 88
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +72%
Contains more Fats +120%
Contains more Other +40%
Contains more Carbs +152.1%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +115.5%
Contains more Monounsaturated Fat +18.4%
Equal in Saturated Fat - 0.079
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Polyunsaturated fat +115.5%
Contains more Monounsaturated Fat +18.4%
Equal in Saturated Fat - 0.079

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Celeriac
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arugula Celeriac Opinion
Net carbs 2.05g 7.4g Celeriac
Protein 2.58g 1.5g Arugula
Fats 0.66g 0.3g Arugula
Carbs 3.65g 9.2g Celeriac
Calories 25kcal 42kcal Celeriac
Sugar 2.05g 1.6g Celeriac
Fiber 1.6g 1.8g Celeriac
Calcium 160mg 43mg Arugula
Iron 1.46mg 0.7mg Arugula
Magnesium 47mg 20mg Arugula
Phosphorus 52mg 115mg Celeriac
Potassium 369mg 300mg Arugula
Sodium 27mg 100mg Arugula
Zinc 0.47mg 0.33mg Arugula
Copper 0.076mg 0.07mg Arugula
Manganese 0.321mg 0.158mg Arugula
Selenium 0.3µg 0.7µg Celeriac
Vitamin A 2373IU 0IU Arugula
Vitamin A RAE 119µg 0µg Arugula
Vitamin E 0.43mg 0.36mg Arugula
Vitamin C 15mg 8mg Arugula
Vitamin B1 0.044mg 0.05mg Celeriac
Vitamin B2 0.086mg 0.06mg Arugula
Vitamin B3 0.305mg 0.7mg Celeriac
Vitamin B5 0.437mg 0.352mg Arugula
Vitamin B6 0.073mg 0.165mg Celeriac
Folate 97µg 8µg Arugula
Vitamin K 108.6µg 41µg Arugula
Saturated Fat 0.086g 0.079g Celeriac
Monounsaturated Fat 0.049g 0.058g Celeriac
Polyunsaturated fat 0.319g 0.148g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
20%
Celeriac
Minerals Daily Need Coverage Score
28%
Arugula
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 3)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $0.2)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.