Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Arugula
  5. Compare
  6. Arugula vs. Cellophane noodles

Arugula vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Differences between arugula and cellophane noodles

  • Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, potassium, magnesium, and manganese, while cellophane noodles have more choline and selenium.
  • Arugula's daily need coverage for vitamin K is 91% higher.

The food types used in this comparison are Arugula, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Arugula vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +3590%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +221%
Contains more IronIron +48.6%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +2533.3%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B5Vitamin B5 +337%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4750%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more CholineCholine +509.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Cellophane noodles DV% diff.
Vitamin K 108.6µg 0µg 91%
Carbs 3.65g 86.09g 27%
Folate 97µg 2µg 24%
Vitamin C 15mg 0mg 17%
Calories 25kcal 351kcal 16%
Choline 15.3mg 93.2mg 14%
Calcium 160mg 25mg 14%
Selenium 0.3µg 7.9µg 14%
Vitamin A 119µg 0µg 13%
Potassium 369mg 10mg 11%
Magnesium 47mg 3mg 10%
Manganese 0.321mg 0.1mg 10%
Vitamin B1 0.044mg 0.15mg 9%
Iron 1.46mg 2.17mg 9%
Vitamin B5 0.437mg 0.1mg 7%
Vitamin B2 0.086mg 0mg 7%
Protein 2.58g 0.16g 5%
Fiber 1.6g 0.5g 4%
Phosphorus 52mg 32mg 3%
Vitamin E 0.43mg 0.13mg 2%
Polyunsaturated fat 0.319g 0.018g 2%
Vitamin B6 0.073mg 0.05mg 2%
Zinc 0.47mg 0.41mg 1%
Fats 0.66g 0.06g 1%
Sodium 27mg 10mg 1%
Copper 0.076mg 0.081mg 1%
Vitamin B3 0.305mg 0.2mg 1%
Net carbs 2.05g 85.59g N/A
Sugar 2.05g 0g N/A
Saturated fat 0.086g 0.017g 0%
Monounsaturated fat 0.049g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1512.5%
Contains more FatsFats +1000%
Contains more WaterWater +583.4%
Contains more OtherOther +418.5%
Contains more CarbsCarbs +2258.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +512.5%
Contains more Poly. FatPolyunsaturated fat +1672.2%
Contains less Sat. FatSaturated fat -80.2%

People also compare

Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.