Arugula vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between arugula and chicken fingers
- Arugula has more vitamin K, vitamin A, and folate; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5.
- Arugula covers your daily vitamin K needs 84% more than chicken fingers.
- Chicken fingers have 216 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while chicken fingers have 11IU.
- Arugula contains less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Arugula, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.9% |
| Contains more CalciumCalcium | +841.2% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +40.8% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains more SeleniumSelenium | +5733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin KVitamin K | +1257.5% |
| Contains more FolateFolate | +410.5% |
| Contains more Vitamin EVitamin E | +637.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B3Vitamin B3 | +2594.1% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +483.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +185.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +96.6% |
| Contains more ProteinProtein | +645% |
| Contains more FatsFats | +2013.6% |
| Contains more CarbsCarbs | +372.6% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +9757.1% |
| Contains more Poly. FatPolyunsaturated fat | +1712.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 8µg | 84% |
| Vitamin B3 | 0.305mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.319g | 5.783g | 36% |
| Phosphorus | 52mg | 282mg | 33% |
| Protein | 2.58g | 19.22g | 33% |
| Sodium | 27mg | 769mg | 32% |
| Selenium | 0.3µg | 17.5µg | 31% |
| Vitamin B6 | 0.073mg | 0.426mg | 27% |
| Fats | 0.66g | 13.95g | 20% |
| Folate | 97µg | 19µg | 20% |
| Vitamin E | 0.43mg | 3.17mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.437mg | 1.244mg | 16% |
| Vitamin C | 15mg | 1.1mg | 15% |
| Calcium | 160mg | 17mg | 14% |
| Vitamin A | 119µg | 3µg | 13% |
| Monounsaturated fat | 0.049g | 4.83g | 12% |
| Calories | 25kcal | 271kcal | 12% |
| Saturated fat | 0.086g | 2.493g | 11% |
| Iron | 1.46mg | 0.73mg | 9% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.086mg | 0.179mg | 7% |
| Vitamin B1 | 0.044mg | 0.11mg | 6% |
| Choline | 15.3mg | 43.7mg | 5% |
| Magnesium | 47mg | 28mg | 5% |
| Carbs | 3.65g | 17.25g | 5% |
| Manganese | 0.321mg | 0.228mg | 4% |
| Fiber | 1.6g | 1.2g | 2% |
| Zinc | 0.47mg | 0.71mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.076mg | 0.069mg | 1% |
| Net carbs | 2.05g | 16.05g | N/A |
| Potassium | 369mg | 373mg | 0% |
| Sugar | 2.05g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
42%
Minerals Daily Need Coverage Score
28%
47%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.65g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 2.407g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.