Arugula vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between arugula and chicken soup
- Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, iron, magnesium, potassium, and fiber, while chicken soup has more vitamin B3.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Arugula, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +5233.3% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Folate | 97µg | 5µg | 23% |
| Calcium | 160mg | 3mg | 16% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Iron | 1.46mg | 0.21mg | 16% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 1µg | 13% |
| Magnesium | 47mg | 4mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Potassium | 369mg | 105mg | 8% |
| Vitamin B3 | 0.305mg | 1.584mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 27mg | 143mg | 5% |
| Phosphorus | 52mg | 27mg | 4% |
| Zinc | 0.47mg | 0.14mg | 3% |
| Vitamin E | 0.43mg | 0.03mg | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Copper | 0.076mg | 0.054mg | 2% |
| Choline | 15.3mg | 9.2mg | 1% |
| Vitamin B6 | 0.073mg | 0.061mg | 1% |
| Saturated fat | 0.086g | 0.321g | 1% |
| Monounsaturated fat | 0.049g | 0.582g | 1% |
| Calories | 25kcal | 36kcal | 1% |
| Vitamin B1 | 0.044mg | 0.035mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.66g | 1.2g | 1% |
| Polyunsaturated fat | 0.319g | 0.213g | 1% |
| Protein | 2.58g | 2.52g | 0% |
| Carbs | 3.65g | 3.53g | 0% |
| Net carbs | 2.05g | 3.53g | N/A |
| Sugar | 2.05g | 1.58g | N/A |
| Vitamin B2 | 0.086mg | 0.085mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +81.8% |
~equal in
Protein
~2.52g
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains more Mono. FatMonounsaturated fat | +1087.8% |
