Arugula vs. Clementine — In-Depth Nutrition Comparison
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Important differences between arugula and clementine
- Arugula has more vitamin K, folate, iron, calcium, manganese, magnesium, vitamin B5, and potassium; however, clementine has more vitamin C.
- Arugula's daily need coverage for vitamin K is 91% more.
- Arugula has 14 times more manganese than clementine. Arugula has 0.321mg of manganese, while clementine has 0.023mg.
- Clementine has a higher glycemic index than arugula.
The food varieties used in the comparison are Arugula, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +942.9% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +1295.7% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +189.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +304.2% |
| Contains more Vitamin CVitamin C | +225.3% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Vitamin C | 15mg | 48.8mg | 38% |
| Folate | 97µg | 24µg | 18% |
| Iron | 1.46mg | 0.14mg | 17% |
| Calcium | 160mg | 30mg | 13% |
| Vitamin A | 119µg | 13% | |
| Manganese | 0.321mg | 0.023mg | 13% |
| Magnesium | 47mg | 10mg | 9% |
| Potassium | 369mg | 177mg | 6% |
| Vitamin B5 | 0.437mg | 0.151mg | 6% |
| Vitamin B1 | 0.044mg | 0.086mg | 4% |
| Copper | 0.076mg | 0.043mg | 4% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B2 | 0.086mg | 0.03mg | 4% |
| Carbs | 3.65g | 12.02g | 3% |
| Protein | 2.58g | 0.85g | 3% |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.305mg | 0.636mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.43mg | 0.2mg | 2% |
| Sodium | 27mg | 1mg | 1% |
| Fats | 0.66g | 0.15g | 1% |
| Calories | 25kcal | 47kcal | 1% |
| Net carbs | 2.05g | 10.32g | N/A |
| Sugar | 2.05g | 9.18g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B6 | 0.073mg | 0.075mg | 0% |
| Choline | 15.3mg | 14mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +229.3% |
~equal in
Water
~86.58g
