Arugula vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between arugula and cloudberries?
- Arugula is richer in vitamin A, calcium, and iron, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 159% higher.
- Cloudberries have 11 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while cloudberries have 210IU.
- Cloudberries have a higher glycemic index (44) than arugula (32).
We used Arugula, raw and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +953.3% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 158mg | 159% |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 24% | |
| Manganese | 0.321mg | 14% | |
| Calcium | 160mg | 18mg | 14% |
| Vitamin A | 119µg | 13% | |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 1.46mg | 0.7mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Vitamin B3 | 0.305mg | 0.9mg | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Phosphorus | 52mg | 35mg | 2% |
| Carbs | 3.65g | 8.6g | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Calories | 25kcal | 51kcal | 1% |
| Vitamin B2 | 0.086mg | 0.07mg | 1% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 27mg | 1% | |
| Protein | 2.58g | 2.4g | 0% |
| Fats | 0.66g | 0.8g | 0% |
| Net carbs | 2.05g | 8.6g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +135.6% |
~equal in
Protein
~2.4g
~equal in
Water
~87g
