Arugula vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between arugula and cloudberries?
- Arugula is richer in vitamin A, calcium, and iron, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 159% higher.
- Cloudberries have 11 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while cloudberries have 210IU.
- Cloudberries have a higher glycemic index (44) than arugula (32).
We used Arugula, raw and Cloudberries, raw (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +953.3% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +135.6% |
~equal in
Protein
~2.4g
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15mg | 158mg | 159% |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 24% | |
| Manganese | 0.321mg | 14% | |
| Calcium | 160mg | 18mg | 14% |
| Vitamin A | 119µg | 13% | |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Iron | 1.46mg | 0.7mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.073mg | 6% | |
| Vitamin B3 | 0.305mg | 0.9mg | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Phosphorus | 52mg | 35mg | 2% |
| Carbs | 3.65g | 8.6g | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Calories | 25kcal | 51kcal | 1% |
| Vitamin B2 | 0.086mg | 0.07mg | 1% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 27mg | 1% | |
| Protein | 2.58g | 2.4g | 0% |
| Fats | 0.66g | 0.8g | 0% |
| Net carbs | 2.05g | 8.6g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
44%
Minerals Daily Need Coverage Score
28%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins