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Arugula vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between arugula and cocktail sauce

  • The amount of vitamin K, vitamin A, folate, calcium, iron, manganese, vitamin B5, and magnesium in arugula is higher than in cocktail sauce.
  • Arugula covers your daily vitamin K needs 87% more than cocktail sauce.
  • Cocktail sauce has 7 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while cocktail sauce has 359IU.
  • Arugula contains less sodium.

Specific food types used in this comparison are Arugula, raw and Sauce, cocktail, ready-to-serve.

Infographic

Arugula vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +176.5%
Contains more CalciumCalcium +515.4%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +75.9%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +116.9%
Contains more CopperCopper +46.1%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +29.3%
Contains more Vitamin AVitamin A +561.1%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B5Vitamin B5 +542.6%
Contains more Vitamin KVitamin K +2368.2%
Contains more FolateFolate +470.6%
Contains more CholineCholine +39.1%
Contains more Vitamin EVitamin E +151.2%
Contains more Vitamin B3Vitamin B3 +168.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +89.7%
Contains more WaterWater +39.7%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +673.2%
Contains more OtherOther +164.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Cocktail sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arugula Cocktail sauce DV% diff.
Vitamin K 108.6µg 4.4µg 87%
Sodium 27mg 983mg 42%
Folate 97µg 17µg 20%
Calcium 160mg 26mg 13%
Vitamin A 119µg 18µg 11%
Carbs 3.65g 28.22g 8%
Manganese 0.321mg 0.148mg 8%
Iron 1.46mg 0.83mg 8%
Vitamin B5 0.437mg 0.068mg 7%
Magnesium 47mg 17mg 7%
Calories 25kcal 124kcal 5%
Vitamin C 15mg 11.6mg 4%
Copper 0.076mg 0.111mg 4%
Vitamin E 0.43mg 1.08mg 4%
Vitamin B2 0.086mg 0.047mg 3%
Selenium 0.3µg 2.2µg 3%
Phosphorus 52mg 30mg 3%
Vitamin B3 0.305mg 0.82mg 3%
Vitamin B1 0.044mg 0.021mg 2%
Polyunsaturated fat 0.319g 0g 2%
Potassium 369mg 309mg 2%
Protein 2.58g 1.36g 2%
Vitamin B6 0.073mg 0.08mg 1%
Zinc 0.47mg 0.38mg 1%
Fats 0.66g 1.05g 1%
Choline 15.3mg 11mg 1%
Fiber 1.6g 1.8g 1%
Net carbs 2.05g 26.42g N/A
Sugar 2.05g 11.83g N/A
Saturated fat 0.086g 0g 0%
Monounsaturated fat 0.049g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Arugula
12%
Cocktail sauce
Minerals Daily Need Coverage Score
28%
Arugula
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 9.78g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 956mg)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.