Arugula vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between arugula and cocktail sauce
- The amount of vitamin K, vitamin A, folate, calcium, iron, manganese, vitamin B5, and magnesium in arugula is higher than in cocktail sauce.
- Arugula covers your daily vitamin K needs 87% more than cocktail sauce.
- Cocktail sauce has 7 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while cocktail sauce has 359IU.
- Arugula contains less sodium.
Specific food types used in this comparison are Arugula, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.5% |
| Contains more CalciumCalcium | +515.4% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +75.9% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +116.9% |
| Contains more CopperCopper | +46.1% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin AVitamin A | +561.1% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B5Vitamin B5 | +542.6% |
| Contains more Vitamin KVitamin K | +2368.2% |
| Contains more FolateFolate | +470.6% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +89.7% |
| Contains more WaterWater | +39.7% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +673.2% |
| Contains more OtherOther | +164.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 4.4µg | 87% |
| Sodium | 27mg | 983mg | 42% |
| Folate | 97µg | 17µg | 20% |
| Calcium | 160mg | 26mg | 13% |
| Vitamin A | 119µg | 18µg | 11% |
| Carbs | 3.65g | 28.22g | 8% |
| Manganese | 0.321mg | 0.148mg | 8% |
| Iron | 1.46mg | 0.83mg | 8% |
| Vitamin B5 | 0.437mg | 0.068mg | 7% |
| Magnesium | 47mg | 17mg | 7% |
| Calories | 25kcal | 124kcal | 5% |
| Vitamin C | 15mg | 11.6mg | 4% |
| Copper | 0.076mg | 0.111mg | 4% |
| Vitamin E | 0.43mg | 1.08mg | 4% |
| Vitamin B2 | 0.086mg | 0.047mg | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin B3 | 0.305mg | 0.82mg | 3% |
| Vitamin B1 | 0.044mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.319g | 0g | 2% |
| Potassium | 369mg | 309mg | 2% |
| Protein | 2.58g | 1.36g | 2% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Zinc | 0.47mg | 0.38mg | 1% |
| Fats | 0.66g | 1.05g | 1% |
| Choline | 15.3mg | 11mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 2.05g | 26.42g | N/A |
| Sugar | 2.05g | 11.83g | N/A |
| Saturated fat | 0.086g | 0g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 9.78g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 956mg)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)