Arugula vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between arugula and cocktail sauce
- The amount of vitamin K, vitamin A, folate, calcium, iron, manganese, vitamin B5, and magnesium in arugula is higher than in cocktail sauce.
- Arugula covers your daily vitamin K needs 87% more than cocktail sauce.
- Cocktail sauce has 7 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while cocktail sauce has 359IU.
- Arugula contains less sodium.
Specific food types used in this comparison are Arugula, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.5% |
| Contains more CalciumCalcium | +515.4% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +75.9% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +116.9% |
| Contains more CopperCopper | +46.1% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin AVitamin A | +561.1% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B5Vitamin B5 | +542.6% |
| Contains more Vitamin KVitamin K | +2368.2% |
| Contains more FolateFolate | +470.6% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 4.4µg | 87% |
| Sodium | 27mg | 983mg | 42% |
| Folate | 97µg | 17µg | 20% |
| Calcium | 160mg | 26mg | 13% |
| Vitamin A | 119µg | 18µg | 11% |
| Carbs | 3.65g | 28.22g | 8% |
| Manganese | 0.321mg | 0.148mg | 8% |
| Iron | 1.46mg | 0.83mg | 8% |
| Vitamin B5 | 0.437mg | 0.068mg | 7% |
| Magnesium | 47mg | 17mg | 7% |
| Calories | 25kcal | 124kcal | 5% |
| Vitamin C | 15mg | 11.6mg | 4% |
| Copper | 0.076mg | 0.111mg | 4% |
| Vitamin E | 0.43mg | 1.08mg | 4% |
| Vitamin B2 | 0.086mg | 0.047mg | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin B3 | 0.305mg | 0.82mg | 3% |
| Vitamin B1 | 0.044mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.319g | 0g | 2% |
| Potassium | 369mg | 309mg | 2% |
| Protein | 2.58g | 1.36g | 2% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Zinc | 0.47mg | 0.38mg | 1% |
| Fats | 0.66g | 1.05g | 1% |
| Choline | 15.3mg | 11mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 2.05g | 26.42g | N/A |
| Sugar | 2.05g | 11.83g | N/A |
| Saturated fat | 0.086g | 0g | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +89.7% |
| Contains more WaterWater | +39.7% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +673.2% |
| Contains more OtherOther | +164.3% |
